The sauce in this chicken broccoli stir fry is perfectly “saucy,” making it ideal for serving over hot and fluffy white rice. It’s much healthier than takeout and you can use the best and even organic ingredients. You’ll feel good about serving this t … [Continue reading]
Dr Oz: ‘300 Sandwiches’ Author Dr Oz was excited to share one-minute meals with the help of the author of 300 Sandwiches, Stephanie Smith. The inspiration for the book came when her boyfriend told her she was “300 sandwiches away from an engagement r … [Continue reading]
Dr Oz: Low-Carb Flour Review Doesn’t it seem like every time you start a diet, you best friend decides she wants to become a baker for some reason and she is constantly asking you to try her new double chocolate cookie recipe? While it is hard to say … [Continue reading]
THE RIDDLER'S REVENGE 1 1/2 oz. (45ml) Green Apple Vodka 1 1/2 oz. (45ml) Melon Liqueur 3 oz. (90ml) Lemon Lime Soda Top with Vanilla Ice Cream Kiwi Syrup Kiwi … [Continue reading]
Heat tomato juice provides vitamins necessary for the body such as vitamins A, K, B. Besides, it also works to promote the process of digestion, lower cholesterol, antioxidants and skin beauty. Very simple and easy to perform, you get your hands on … [Continue reading]
Need a fun, challenging workout to try? Check out our workout routines for something that will help you reach your goals More: rippednfit … [Continue reading]
Since we’re on the subject…many friends have been ranting and raving about Dr. Oz’s 3-Day Detox Cleanse. Have you heard of it, tried it or have any thoughts? It seems to require a lot of food, so I think I may give it a try and track my results … [Continue reading]
My favorite type of moment in cooking is when the healthy meals turn out to be the tastiest. Nothing is better than finding a light recipe that is just as delicious as a fattening one! These Chicken Avocado Pitas are healthy and filling, and taste … [Continue reading]
Recipe by Daring Gourmet Prep Time 15 min Total Time 30 min Servings 8 INGREDIENTS 8 thin slices sirloin or flank steak (length and width according to personal preference)Extra virgin olive oil Salt and freshly ground black pepp … [Continue reading]
When you think about kicking off your day, it might be hard to picture without coffee. Try this drink as a mid-morning snack to give you that caffeine boost (or go decaf if you prefer), helping you satisfy that craving and stick to your goal of … [Continue reading]
If you’re cutting carbs, then you may have run into a few issues… such as hunger! It’s hard to find a good snack option to keep you going in between meals. Lucky for you, we’ve got 22! Skinny Mozzarella Bites: This is the perfect snack for moms becau … [Continue reading]
If you're planning to ring in the New Year with a drink, watch out: Many popular cocktails contain more calories than a cheeseburger! To celebrate without adding to your weight, try one of these low-calorie cocktails. Cosmopolitan Lite: 75 … [Continue reading]
Easy Slow Cooker French Onion Soup recipe for you today! These chilly fall days are perfect for soup, don’t you think? And this French Onion Soup for the most part just involves throwing some ingredients into a slow cooker and it will be ready for din … [Continue reading]
Skinny Mozzarella Sticks are a super simple and guilt-free appetizer loaded with the comforting flavor of melted cheese. You do like cheese right? Heck yes you like cheese! If you said NO, well then you are either lactose intolerant or a flat out l … [Continue reading]
Snack on these super easy, delicious and nutritious apple bites with peanut butter, granola and a chocolate drizzle! I am so excited for fall, y’all. Why my craving for cinnamon, cozy sweaters and crunchy leaves hits on the hottest day of the yea … [Continue reading]
Baked Buffalo Cauliflower Bites – A spicy, healthy, vegetarian, delicious alternative to chicken wings! So I’m well into my Mexico trip now. Hopefully I’m on the beach with a drink in my hand, but, I actually wrote up a few posts before I … [Continue reading]
This Peanut Butter Apple Dip is so delicious, you’d never know that it’s SO good for you too! It’s packed with protein from peanut butter and Greek yogurt and sweetened with honey! And if you’re a Greek yogurt hater (like me), no worries– you can’t ev … [Continue reading]
Need a quick breakfast/snack on the go? Make these (secretly) Healthy Nutella Fudge Protein Bars! They’re no-bake, easy to make, and super fudgy and sweet. You’d never know they’re sugar free, low fat, whole grain, gluten free and vegan! M … [Continue reading]
So…I love chips. I love candy. And I love apples. Therefore I love baked apple chips three times more than I love any of those things. That’s sound logic… right? I bought these once from Costco and I had to physically restrain myself from eating the e … [Continue reading]
If you are trying to drop a few pounds after the holidays, or for an upcoming event, you have got to try our Weight Loss Magic Soup and Weight Loss Magic Smoothie! It is a combination of a couple of weight loss soup recipes that have been around for … [Continue reading]
Some might argue that a true sangria is red. Me, I don’t care either way. It’s sangria. When you’re drinking sangria – regardless of the hue – life is automatically good. Who would want to argue with that? This sangria in particular has become a fas … [Continue reading]
I’m always on the lookout for new easy dinners to try, plus I always love a new healthy recipe. This One Pan Balsamic Chicken and Veggies couldn’t get any easier! This is a a 20 minute meal that is sure to please! The flavor is spot on delicious and i … [Continue reading]
By replacing the lasagna noodles with thin sliced zucchini you can create a delicious, lower carb (gluten-free) lasagna that's loaded with vegetables, and you won't miss the pasta! This recipe is from the archives, but needed a photo-makeover. I … [Continue reading]
my favorite things to post are easy and delicious recipes. this one is easy, delicious AND healthy. its so flavorful that you’ll really have to wonder how it could be soo good for you. Whole30 Grilled Salmon with Avocado Salsa might just be my fa … [Continue reading]
Can you believe there is a cake that is actually good for you? This moist carrot cake with cream cheese frosting is not only tasty, but at the same time healthy, diabetic friendly, without added sugar, flourless and low in carbohydrates. Moist … [Continue reading]
Cuke Cooler Sweet Beet Juice Metabolism Booster Juice Spinach Shots Sweet Potato Pear … [Continue reading]
If you need a way to get your family to eat more vegetables, give these a try. These kid-friendly cauliflower tots are so good, they won't realize they are eating cauliflower. They are great as a side dish and are easy to make. Last year I fell in … [Continue reading]
What’s awesome about this recipe, is that it reminds me of one GIANT Chipotle burrito bowl. I am a GIANT Chipotle fan I get the same thing every time- can you guess what it is? A GIANT chicken burrito bowl It’s been a while since I posted a on … [Continue reading]
