8 Super Healthy Breakfast Recipes For Weight Loss


Who says eating breakfast has to be boring? It doesn’t have to be, especially if you’re trying to lose weight. Eating right after you wake up boosts your metabolism and that will help you with your weight-loss efforts. One of the main ingredients for your breakfast should be protein which not only decreases the levels of […]

16 Reason to Use Honey and Cinnamon


The word honey is usually referenced to love passion and vitality, but it is amazing how honey being arguably the sweetest and natural substance has the capability of preventing a lot of hazardous pathogens by mixing it with cinnamon. Combining the two forms a dynamic duo that uses natural efficiency to combat virtually any unwanted […]

How To Make Japanese Clear Onion Soup


For Cody’s mother’s birthday we all went to a Japanese Steakhouse. It was my first time at one and I completely fell in love with a simple clear onion broth we were served as a starter. I couldn’t believe how tasty that little bowl of brown water was (haha)! As with everything we eat, if […]

All Informations About 15 Best Low Carb Fruits


What fruits are low in carbs? Despite the misconception, fruit is not just a huge pile of fructose, and there are many low carb fruits. And some of them are incredibly nutritious and beneficial for our health. Providing you are sensible, you can eat fruit on low carb and even keto diets. This article provides a list […]



It’s January which means it’s time for Veganuary! If you’ve not heard of Veganuary before, it’s a campaign that challenges people to try out the vegan lifestyle for the month of January and this year over 40,000 people are taking part. So if you’re one of those people and you’re wondering what on earth to make for […]

15 Easy Healthy Snack Ideas – The Best Snacks For Weight Loss


1. MOZZARELLA STICKS You know how the classic mozzarella sticks recipe is not that healthy choice for two reasons: First they’re usually covered in breadcrumbs, and second they’re fried. Well, what about rolling them into a grounded seeds mixture instead of the breadcrumbs, and baking them in the oven on a baking sheet? Well that’s a […]

10 Healthy Breakfasts for When You Don’t Have Time to Eat


Make Ahead The trick to nailing breakfast during the work week? Make-ahead breakfasts, baby. Whether it’s overnight oats, freezer burritos, or breakfast muffins, work a little magic the night before, and you’ll barely have to lift a finger come morning! Peanut Butter Overnight Oats from Minimalist Baker Bacon and Egg Breakfast Muffins from Recipe Tin Eats Make-Ahead […]

Top 20 Weight Loss Dinner Recipes That Will Help You Shrink Belly Fat!


1. One Pan Lemon Roast Chicken and Asparagus “One Pan Lemon Roast Chicken and Asparagus with roasted lemon pepper potatoes. This is the one pan wonder dinner, of your busy Friday night dreams. Dinner goals, guys!” Recipe: wildeorchard.co.uk 2. Chilli Lime Steak Fajitas “This recipe couldn’t be any more simpler. I’ve taken out the usual pico de […]

10 Skinny Dinners Under 300 Calories


Eating healthy can sometimes present a challenge. You don’t want to eat too much, but you certainly don’t want to eat too little! Generally speaking, your three big meals should fall between 250 and 350 calories consisting of the right combination of protein, vegetables, carbohydrates and healthy fats. It should also be low in both sodium […]

39 Healthy Breakfasts for Busy Mornings


When it comes to healthy breakfast snacks, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin followed by a pastry? Good news, breakfast lovers. No need to limit those delicious dishes to the morning hours. Expand your horizons and try these 39 healthy snack options to satisfy those breakfast food cravings all day long. 1. Nut Butter, Banana, and Chia Seed Toast […]

Roasted Parmesan Broccoli 30 mins to make, serves 8


This Roasted Parmesan Broccoli Recipe is super simple and always delicious!  If you’re looking for a yummy, easy veggie side dish your search is over… this broccoli is where it’s at! Roasted Parmesan Broccoli Prep Time 10 mins Cook Time 20 mins Total Time 30 mins A great twist on broccoli – super easy and packed with flavor! […]

Top 10 Easy Crock-Pot Dinners Designed to Help You Lose Weight


Weight loss is tough. It’s made even tougher by our busy schedules. Luckily, a must-have tool known as the crockpot exists. This magical device cooks sumptuous weight loss dinners with zero human effort. All you have to do is add ingredients to the pot and leave them to cook. These 14 Easy Crock-Pot Dinners Designed to […]

Creamy Chicken Enchiladas


35 minprep time 1 hr 10 mintotal time 7ingredients 8servings Ingredients 1 deli rotisserie chicken 2 tablespoons unsalted butter 2 tablespoons all-purpose flour 2 cups Progresso™ chicken broth (from 32-oz carton)  1 1/2 cups Yoplait® Greek 100 plain yogurt (from 32-oz container)  3 cups shredded Mexican cheese blend (12 oz) 7 flour tortillas (10 inch) Directions 1Heat oven to […]



Slow Cooker Chicken and Mushroom Stroganoff takes just minutes to throw in the slow cooker!  It is so creamy and delicious and will become an instant family favorite!  I just returned from a weekend in Boston and it was fabulous.  First time in the city and I fell in love!   Everything about the city was […]

Skinnyms: Clean Eating Options for Meal Planning


Create your next menu plan using 29 of our clean eating recipe options. We’ve got something for everyone. Whether you’re a meat lover, vegetarian, or just want a sweet treat, we’ve got it covered. All the recipes are packed with loads of flavor while still being a part of our clean-eating meal plans. Grab your shopping […]



If you’re trying to slim down, flush your system out, and/or purge your body of toxins, check out this collection of detox drinks to help you lose weight. I’ve include a wide array of different ideas to appeal to different needs and goals, and I’m especially excited to see if Dr. Oz’s Swimsuit Slimdown Drink […]