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    EASY AND HEALTHY MEAL PREP IDEAS THAT YOU CAN COOK FOR THE WEEK IN LESS THAN 30 MINUTES Preparing quick and delicious meals 3 times a day might seem impossible with everything else you have going on in your life! But by using some simple tips, and by planning ahead you’ll be blown away by […] More

  • Top 37 Salad Recipes That Will Help You Smash Your Weight Loss Goals!

    When most people think of healthy eating, they think of salads. When they think of salads, they think of boring, wet lettuce, cucumber and boiled chicken, but nothing could be further from the truth. When it comes to dieting, salads can be your best and most delicious secret weapon. Generally, low in calories, high in protein, delicious and […] More

  • Bún-bò-Huế-recipe


    Today recipe is very special, because my Viet friend Be is sharing her famous Bún bò Huế recipe!She is actually from the Huế area in Vietnam and hands down her Bún bò Huế is the BEST. EVER! If you don’t know what’s  Bún bò Huế, it’s Vietnamese spicy beef noodle soup!It’s all about beef, lemongrass and spicy […] More

  • Banh Xeo (Bánh Xèo) – Savory Vietnamese Crêpes

    Bánh xèo seems to be designed to be eaten as a family. The batter, filling ingredients, and veggies aren’t complicated to prepare, but they don’t make sense to be bought or made to be eaten by yourself. You don’t just buy 1/4 pound of pork, 8 shrimps, or buy 1/4 head of lettuce. You kind of have […] More

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    8 Super Healthy Breakfast Recipes For Weight Loss

    Who says eating breakfast has to be boring? It doesn’t have to be, especially if you’re trying to lose weight. Eating right after you wake up boosts your metabolism and that will help you with your weight-loss efforts. One of the main ingredients for your breakfast should be protein which not only decreases the levels of […] More

  • 16 Reason to Use Honey and Cinnamon

    The word honey is usually referenced to love passion and vitality, but it is amazing how honey being arguably the sweetest and natural substance has the capability of preventing a lot of hazardous pathogens by mixing it with cinnamon. Combining the two forms a dynamic duo that uses natural efficiency to combat virtually any unwanted […] More

  • Popular

    How To Make Japanese Clear Onion Soup

    For Cody’s mother’s birthday we all went to a Japanese Steakhouse. It was my first time at one and I completely fell in love with a simple clear onion broth we were served as a starter. I couldn’t believe how tasty that little bowl of brown water was (haha)! As with everything we eat, if […] More

  • All Informations About 15 Best Low Carb Fruits

    What fruits are low in carbs? Despite the misconception, fruit is not just a huge pile of fructose, and there are many low carb fruits. And some of them are incredibly nutritious and beneficial for our health. Providing you are sensible, you can eat fruit on low carb and even keto diets. This article provides a list […] More


    It’s January which means it’s time for Veganuary! If you’ve not heard of Veganuary before, it’s a campaign that challenges people to try out the vegan lifestyle for the month of January and this year over 40,000 people are taking part. So if you’re one of those people and you’re wondering what on earth to make for […] More

  • 15 Easy Healthy Snack Ideas – The Best Snacks For Weight Loss

    1. MOZZARELLA STICKS You know how the classic mozzarella sticks recipe is not that healthy choice for two reasons: First they’re usually covered in breadcrumbs, and second they’re fried. Well, what about rolling them into a grounded seeds mixture instead of the breadcrumbs, and baking them in the oven on a baking sheet? Well that’s a […] More

  • 10 Healthy Breakfasts for When You Don’t Have Time to Eat

    Make Ahead The trick to nailing breakfast during the work week? Make-ahead breakfasts, baby. Whether it’s overnight oats, freezer burritos, or breakfast muffins, work a little magic the night before, and you’ll barely have to lift a finger come morning! Peanut Butter Overnight Oats from Minimalist Baker Bacon and Egg Breakfast Muffins from Recipe Tin Eats Make-Ahead […] More

  • Top 20 Weight Loss Dinner Recipes That Will Help You Shrink Belly Fat!

    1. One Pan Lemon Roast Chicken and Asparagus “One Pan Lemon Roast Chicken and Asparagus with roasted lemon pepper potatoes. This is the one pan wonder dinner, of your busy Friday night dreams. Dinner goals, guys!” Recipe: wildeorchard.co.uk 2. Chilli Lime Steak Fajitas “This recipe couldn’t be any more simpler. I’ve taken out the usual pico de […] More


    I know it’s January. I know it’s like -30 degrees outside. Some of you may even have snow (oh snow, how I miss you, come back to me!). But I’m a believer that it is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a ton of […] More

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