16 Reason to Use Honey and Cinnamon


The word honey is usually referenced to love passion and vitality, but it is amazing how honey being arguably the sweetest and natural substance has the capability of preventing a lot of hazardous pathogens by mixing it with cinnamon. Combining the two forms a dynamic duo that uses natural efficiency to combat virtually any unwanted […]

How To Make Japanese Clear Onion Soup


For Cody’s mother’s birthday we all went to a Japanese Steakhouse. It was my first time at one and I completely fell in love with a simple clear onion broth we were served as a starter. I couldn’t believe how tasty that little bowl of brown water was (haha)! As with everything we eat, if […]

All Informations About 15 Best Low Carb Fruits


What fruits are low in carbs? Despite the misconception, fruit is not just a huge pile of fructose, and there are many low carb fruits. And some of them are incredibly nutritious and beneficial for our health. Providing you are sensible, you can eat fruit on low carb and even keto diets. This article provides a list […]

15 Easy Healthy Snack Ideas – The Best Snacks For Weight Loss


1. MOZZARELLA STICKS You know how the classic mozzarella sticks recipe is not that healthy choice for two reasons: First they’re usually covered in breadcrumbs, and second they’re fried. Well, what about rolling them into a grounded seeds mixture instead of the breadcrumbs, and baking them in the oven on a baking sheet? Well that’s a […]

10 Healthy Breakfasts for When You Don’t Have Time to Eat


Make Ahead The trick to nailing breakfast during the work week? Make-ahead breakfasts, baby. Whether it’s overnight oats, freezer burritos, or breakfast muffins, work a little magic the night before, and you’ll barely have to lift a finger come morning! Peanut Butter Overnight Oats from Minimalist Baker Bacon and Egg Breakfast Muffins from Recipe Tin Eats Make-Ahead […]

Top 20 Weight Loss Dinner Recipes That Will Help You Shrink Belly Fat!


1. One Pan Lemon Roast Chicken and Asparagus “One Pan Lemon Roast Chicken and Asparagus with roasted lemon pepper potatoes. This is the one pan wonder dinner, of your busy Friday night dreams. Dinner goals, guys!” Recipe: wildeorchard.co.uk 2. Chilli Lime Steak Fajitas “This recipe couldn’t be any more simpler. I’ve taken out the usual pico de […]

10 Skinny Dinners Under 300 Calories


Eating healthy can sometimes present a challenge. You don’t want to eat too much, but you certainly don’t want to eat too little! Generally speaking, your three big meals should fall between 250 and 350 calories consisting of the right combination of protein, vegetables, carbohydrates and healthy fats. It should also be low in both sodium […]

39 Healthy Breakfasts for Busy Mornings


When it comes to healthy breakfast snacks, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin followed by a pastry? Good news, breakfast lovers. No need to limit those delicious dishes to the morning hours. Expand your horizons and try these 39 healthy snack options to satisfy those breakfast food cravings all day long. 1. Nut Butter, Banana, and Chia Seed Toast […]

Top 10 Easy Crock-Pot Dinners Designed to Help You Lose Weight


Weight loss is tough. It’s made even tougher by our busy schedules. Luckily, a must-have tool known as the crockpot exists. This magical device cooks sumptuous weight loss dinners with zero human effort. All you have to do is add ingredients to the pot and leave them to cook. These 14 Easy Crock-Pot Dinners Designed to […]

Skinnyms: Clean Eating Options for Meal Planning


Create your next menu plan using 29 of our clean eating recipe options. We’ve got something for everyone. Whether you’re a meat lover, vegetarian, or just want a sweet treat, we’ve got it covered. All the recipes are packed with loads of flavor while still being a part of our clean-eating meal plans. Grab your shopping […]



If you’re trying to slim down, flush your system out, and/or purge your body of toxins, check out this collection of detox drinks to help you lose weight. I’ve include a wide array of different ideas to appeal to different needs and goals, and I’m especially excited to see if Dr. Oz’s Swimsuit Slimdown Drink […]



These sweet potato skins! They’re baaaaack! These little guys were my first “viral” recipe originally published in October of 2011 – and today, April 25th, 2015, I’m bringing them back to life and dying with food happiness all over again. It’s the circle of food life. These healthy sweet potato skins are one of my all-time […]



The taste and texture of cake batter in a delicious, no-bake bite form! These soft and chewy healthy bites taste like a treat but are packed full of nutrients! Ready in just five minutes, this recipe is also gluten-free, vegan, grain-free and completely paleo!  The silly things I do because of my stubbornness. Last week, […]

Melt Belly Fat Like Crazy by Drinking This Delicious Smoothie Every Day


How to melt belly fat as fast as you can imagine? Just a glass of this smoothie every day will help you get rid of excess belly fat that has been frustrating you for so long. Enjoy this incredibly tasty drink, spend at least 30 minutes in physical activities and experience great transformation of your body. […]



Got 20 minutes? Make this Healthy Kung Pao Chicken with just 8 simple ingredients for a dinner packed with protein and that’s paleo-friendly, too!  So, last week Blake spent the entire week visiting his family in Kansas. I stayed back in the cities GSD. And get shit done is what I did. I realized a few […]

Healthy Buffalo Chicken Bowls


This post brought to you by Hidden Valley Ranch. The content and opinions expressed below are that of Pretty Providence. So ever since baby number three came around (about six weeks ago) I’ve been trying really hard to be more healthy. I hate dieting, counting calories etc. (who likes it?) So I’ve been working on just changing my […]

11 Food Swaps To Make You Healthier


1. Instead of a bagel, use an English muffin. Randy Mayor / Via cookinglight.com Swap the 3½-inch bagel with 1 tablespoon each cream cheese and fruity jam for a whole-wheat English muffin topped with a tablespoon of peanut butter and fresh strawberry slices. 2. Instead of low-fat milk, use Greek yogurt. Randy Mayor / Via cookinglight.com Flip-flop your breakfast […]

1-Minute Gluten-Free Chocolate Chip Cookie in a Mug


I’m about to share a recipe with you that will likely derail your entire healthy eating New Year’s resolution. However, in my opinion, if you haven’t tried a 1-Minute Gluten-Free Chocolate Chip Cookie in a Mug, you haven’t really lived. Think of this as a way for you to start the year by living life to the fullest. […]