Eating a healthy and balanced diet is essential for people with diabetes, and this leafy green salad is a perfect example of a nutritious meal option. This salad is filled with plenty of leafy greens, which are a great source of vitamins, minerals, and antioxidants. The low-fat dressing is a healthier alternative to traditional creamy […]
This dish is a simple and healthy meal that is perfect for people with diabetes. The combination of grilled protein and steamed vegetables provides a balance of essential nutrients, fiber, and low-carb options. It’s also a delicious and satisfying meal that can be enjoyed any time of the day. Ingredients: 4 boneless, skinless chicken breasts […]
Can you believe there is a cake that is actually good for you? This moist carrot cake with cream cheese frosting is not only tasty, but at the same time healthy, diabetic friendly, without added sugar, flourless and low in carbohydrates. Moist Carrot Cake Prep time 10 mins Cook time 40 mins Total time 50 […]
Secret Detox Drink will help your body burn fat, lose weight, fight diabetes. Below are the ingredients used for the drink and their importance. I have tried it with both the stevia and raw honey and have found it tastes better for me with the raw honey. Apple Cider Vinegar is full of enzymes and […]
Have Type 2 diabetes, or simply want to lose weight? The following foods can help. Whole Grains Not all carbs ar dangerous. Foods created with whole grains, like wholemeal bread and rice, ar sources of filling fiber (aiding weight loss, which may cut back your polygenic disease risk) and nutrients like atomic number 19, that helps the duct gland un harness hypoglycemic agent, the secretion that helps your cells use aldohexose for energy. Fish, Eggs, Poultry Carnivores, rejoice: These foods (poultry […]
There’s no need to resort to calorie-loaded instant dinners when your pantry and fridge are looking sparse. Low in calories and carbs, these diabetic dinner recipes call for just five ingredients or fewer, so you can make delicious and diabetes-friendly meals without much fuss. Spinach Chicken Salad with Mango Dressing This low-carb chicken salad is […]
Our favorite diabetic cake recipes are sure to please your sweet tooth and your blood sugar. We used sugar substitutes and light frostings to keep the diabetic desserts low in calories and carbs. Whether you prefer a rich chocolate cake, gorgeous berry cake, or moist coffee cake, we’ve got fresh, diabetes-friendly recipes that you can […]
When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with berries, veggies, and more. Cherry-Blueberry-Banana Smoothies You only need five ingredients and a blender […]
Not all low-carb, low-sugar meals have to be tasteless. Check out this collection of recipes to find a dish perfect for every course.Applesauce PancakesTrading butter for applesauce is a healthy way to cut out excess fat and still enjoy the sweetness of pancakes. Yield: 10 servings (serving size: 1 pancake) Nutritional Information Calories per serving: 74 […]
When it’s warm outside, grilling is a go-to method for preparing meals—but the fun doesn’t have to stop with the main dish. Now you can end your barbecue with a rich, diabetes-friendly grilled dessert. Featuring fresh fruits, sweet marinades, and melted chocolate, these are our favorite healthy desserts you can make on the grill. Grilled […]
This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving. Makes: 8 servings Serving Size: 1 1/4cups Carb Grams Per Serving: 14 Ingredients 1/4 cup lime juice 2 tablespoons olive oil 1 tablespoon sugar or sugar substitute* equivalent to 1 tablespoon sugar […]
Whether you are counting carbohydrates or watching portion sizes, the guide below will help you visualize the appropriate serving size for each of a variety of foods. 1 ounce cooked meat, poultry, or fish = A matchbook 3 ounces cooked meat, poultry, or fish = A deck of playing cards, a cassette tape, or the […]
In this unique and healthy kale pasta recipe, we tossed gnocchi with kale and a drizzle of honey to play up the sweetness of the pork main dish. Makes: 2 servings Serving Size: 1 cup kale mixture and 4 slices pork each Carb Grams Per Serving: 34 Ingredients 1 cup shelf-stable potato gnocchi 8 ounces all-natural pork tenderloin 3 tablespoons lime juice 2 teaspoons canola oil 1 teaspoon butter […]
The benefits of kale are no secret: The leafy green superfood is loaded with phytonutrients, which can help reduce the risk of obesity, heart disease, and even diabetes. Learning how to cook kale is an easy way to give your immune system a quick boost. Whether you make kale chips or kale salads, our kale […]
Give dinner a kick with a spicy take on baked chicken. Low-carb and full of flavor, this easy recipe is perfect for game day or movie night. Ingredients Nonstick cooking spray 8 chicken drumsticks, skinned 1 14 1/2 – ounce can no salt added stewed tomatoes 1 cup frozen cut okra 1 teaspoon dried thyme, ground 1 1/2 tablespoons Louisiana hot sauce, such as Frank’s® 1/4 teaspoon salt […]
A buttermilk-and-yogurt base gives this protein-loaded meal a creamy, smooth texture, while fresh garlic and cilantro provide the perfect complement to precooked shrimp. Garnish with toasted walnuts before serving. Makes: 4 servings Serving Size: 1 2/3cups Carb Grams Per Serving: 17 Ingredients 2 1/2 cups peeled, seeded, and chopped cucumber (about 2 medium) 2 cups buttermilk 1 cup plain fat-free Greek yogurt 1/3 cup chopped shallot […]
What do you do when your stomach is rumbling but you just don’t feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing. Glass Noodle Salad with Peanut Sauce For an Asian-inspired meal that doesn’t require a skillet, try this veggie-loaded dish […]
Salads don’t have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they’re each filling enough to make into a main dish. Buffalo Chicken Salad Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and […]