HEALTHY SUBSTITUTES

So you decided to go vegan, huh? But now you are worried, because your absolute favorite cake recipe passed down from your grandma calls for an egg – no worries! You can have Grammy’s famous cake and eat it too! There is no need to stress about fin … [Continue reading]

Coconut Oil coffee

I recently started adding organic, unrefined coconut oil to my coffee in the morning. I use it in addition to my creamer, but some people use it alone with honey or other natural sweeteners. The trick is to Coconut Oil Coffee is to BLEND it using a bl … [Continue reading]

SKINNY CHOCOLATE SHAKE

Chocolate has gotten such a bad rap these days. Admit it. You probably thought Skinny Chocolate Shake was some kind of big funny joke. Like there is no possible way skinny and chocolate belong in the same sentence. But wait! Chocolate is actually … [Continue reading]

2 Ingredient Cookies

Yep, simply two ingredients! And one in all those ingredients doesn’t embrace a ready-mix box like a number of those different “2 Ingredient” recipes. These guilt-free cookies square measure created with simply mashed bananas and oats! you'll be able … [Continue reading]

3 Ingredient Pancakes!

Hard to accept, isn't that so? I saw this formula on Facebook and realized that I needed to try it out. I simply happened to have a couple of bananas that were getting past the ready stage, so the timing was great. I've attempted the 2 Ingredient … [Continue reading]

Top 10 Detoxifying Foods

You’re going to eat anyway, may as well enjoy it and nurture your body while you’re at it. I heard an awesome quote yesterday, “We’re stuffing our faces but starving our bodies.” Love and nurture your body, feed it things to maintain it at peak perfor … [Continue reading]

10 Benefits Of Lemon Detox Water

10 Benefits Of Lemon Detox Water napwarden I don’t make New Year’s Resolutions. Maybe it’s a commitment thing, maybe it’s because I’m so darn busy I never have a moment to sit down and figure out what the heck I would do…it’s probably the commit … [Continue reading]

Strawberry Creme Truffles

Who is excited that Spring is finally here?  I just love all berries and I am happy that I am starting to see them in the grocery store now.  I picked up a carton of organic strawberries the other day and I came up with these delicious strawberry c … [Continue reading]

chocolate zucchini cake

I'm one of those sad people who has never been blessed with an abundance of zucchini. We've tried to grow it in our garden several times, but with no success (yes, we have total black thumbs...). And somehow our friends and relations just never seem … [Continue reading]

Spinach and mushroom quinoa

Spinach and mushroom quinoa sauteed in garlic and olive oil. I’ve made this delicious dish over this past weekend and it was so good, I can’t wait to share this simple recipe. Not only is it super tasty, this quinoa dish is healthy, low in carbs an … [Continue reading]