We all want the same thing: a delicious, inexpensive dinner tonight. These healthy dinner recipes are full of nutrition, but they don't skimp on taste. Plus, at less than $3 per serving, these healthy recipes are easy on the wallet and the … [Continue reading]
Tender shrimp adds a dose of Cajun persuasion to juicy, fall-off-the-bone chicken. An easy sauce of tomato and seasonings infuses the slow-cooked chicken with a taste of the Caribbean. Makes: 8 servingsPrep: 20 minsSlow Cook: 4 hrs 30 … [Continue reading]
For at least the past three decades, the word “diet” has been synonymous with “low-fat.” You can spy a dieter by the salad on their plate and the packages in their cart emblazoned with the words low-fat and fat-free, like some promise to the buyer. Bu … [Continue reading]
Would you believe these beauties are easy to make AND good for you? This is a win-win if there ever was one. Full of good-for-you cacao nibs, almonds, and raspberries, as well as coconut oil AND coconut butter, this is practically health food, … [Continue reading]
Not all salads were created equal. Nutritionist Lowri Turner reveals how to rev up your lunchtime leaves Pop quiz: you’re in the supermarket, picking up something quick for lunch. Should you choose the BLT sarnie, broccoli and Stilton soup or a … [Continue reading]
This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving. Makes: 8 servings Serving Size: 1 1/4cups Carb Grams Per S … [Continue reading]
No matter how hard I try to maintain a good sleep schedule, I often find myself lying awake, staring at the ceiling long after I should be asleep. My mind is either going over tomorrow’s plans, replaying today’s conversations over and over, or fix … [Continue reading]
Take a fresh look at your diet with these healthy recipe ideas These recipes are high in protein and packed with veggies to keep your fat loss ticking over nicely. Coconut chicken curry Serves 2 ● 1tsp olive oil ● 1tbsp curry powder ● ½t … [Continue reading]
We enjoyed the hearty texture of steel-cut oats, which are often called Irish oats. To make this recipe with regular rolled oats, reduce the water to 4 cups, and simmer 4 minutes or until desired consistency Yield: 6 … [Continue reading]
Cooking on a budget? Don't skimp on nutrition! You'll feel good about feeding your family these creatively delectable recipes. Stewed Pork and Squash Price: $2.12 per servingServe with simple pantry-friendly corn muffins to complete the … [Continue reading]
Whether you are counting carbohydrates or watching portion sizes, the guide below will help you visualize the appropriate serving size for each of a variety of foods. 1 ounce cooked meat, poultry, or fish = A matchbook 3 ounces cooked meat, … [Continue reading]
In this unique and healthy kale pasta recipe, we tossed gnocchi with kale and a drizzle of honey to play up the sweetness of the pork main dish. Makes: 2 servings Serving Size: 1 cup kale mixture and 4 slices pork each Carb Grams Per S … [Continue reading]
The benefits of kale are no secret: The leafy green superfood is loaded with phytonutrients, which can help reduce the risk of obesity, heart disease, and even diabetes. Learning how to cook kale is an easy way to give your immune system a quick … [Continue reading]
Give dinner a kick with a spicy take on baked chicken. Low-carb and full of flavor, this easy recipe is perfect for game day or movie night. Ingredients Nonstick cooking spray 8 chicken drumsticks, skinned 1 14 1/2 … [Continue reading]
A buttermilk-and-yogurt base gives this protein-loaded meal a creamy, smooth texture, while fresh garlic and cilantro provide the perfect complement to precooked shrimp. Garnish with toasted walnuts before serving. Makes: 4 … [Continue reading]
What do you do when your stomach is rumbling but you just don't feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing. Glass Noodle Salad with Peanut … [Continue reading]
Salads don't have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they're each filling enough to make into a main dish. Buffalo Chicken Salad Need a healthful meal in a flash? This low-carb salad has the spicy … [Continue reading]
In this vibrant, healthy carrot-orange juice recipe, we jazz up plain orange juice by adding a yellow tomato, apple and carrots to pack in immune-boosting vitamins A and C. No juicer? No problem. See the juicing variation below to make this … [Continue reading]
Have a healthy dinner ready in 20 minutes! These low-fat, low-calorie healthy dinner recipes are perfect for busy nights. Prep time: 10 minutes Cook time: 10 minutes Makes: 4 servings Ingredients 1 teaspoon fresh lemon juice 1/4 cup … [Continue reading]
Have a healthy dinner ready in 20 minutes! These low-fat, low-calorie healthy dinner recipes are perfect for busy nights. Recipe developed by Anna Berman Makes: 4 servings Prep time: 5 minutes Cook time: 15 minutes Ingredients: 4 tablespoons l … [Continue reading]
Beef Stir-Fry with Avocado Salad Recipe developed by Anna Berman Makes: 4 servings Prep time: 10 minutes Cook time: 10 minutes Ingredients: 12 ounces beef tenderloin, cut into thin strips 1/4 cup freshly squeezed lime juice 1 tablespoon plus … [Continue reading]
With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. For the most part, the culprit is the crust. We use whole-wheat pastry flour to add fiber and lower the … [Continue reading]
In this Italian-inspired healthy pork Milanese recipe, you’ll swear that these crispy pork medallions were deep-fried, when in fact they're cooked with a nonstick skillet and a mere 3 tablespoons of healthy extra-virgin olive oil. While the pork and s … [Continue reading]
Don't feel guilty for indulging in your favorite Mexican dish with these low-carb tacos. Calories353Protein25gFat23gCarbs15g Servings: 4 Ingredients: 1 lb wild Alaskan salmon fillets 1 1/2 cups cherry t … [Continue reading]
Substitute spaghetti squash to slash carbs in your favorite pasta dish. Calories423Protein32gFat14gCarbs47g Servings: 4 Ingredients: 2 medium sized spaghetti squash 1 tbsp grapeseed oil or canola oil 1 yel … [Continue reading]
Reel in this tasty fish recipe for your muscle building protein options. Tilapia gets a bad rap. Some people think it’s a bland fish and not worth the effort, while others have negative feelings on its method of sourcing and the h … [Continue reading]
Get a taste of Italy with this healthy, high-protein recipe. There's really nothing like a slice of good lasagna, served piping-hot, fresh from the oven with a medley of melted cheeses ready to tease your palate. Mmm...cheese. … [Continue reading]
Superfood salad Serves 2 or 4 as a starter Preparation time: 10 minutes Method: Add 200g mixed leaves to a bowl, sprinkle with a 160g pack of marinated tofu pieces, 100g pomegranate seeds and one tablespoon of pumpkin seeds. Add the grated zest … [Continue reading]
Chicken and sweet pepper fajitas Makes 8 Preparation time: 15 minutes Cooking time: 12 minutes Ingredients: 2 boneless, skinless free-range chicken breasts, cut into strips (350g-400g approx); ½ tsp paprika; 1 tbsp sunflower oil; 1-2 red … [Continue reading]
No-Bake Birthday Cake This kid-pleasing marshmallow-and-crisp-rice cereal confection has a sweet secret: chocolate-marshmallow icing inside. Cereal bits give it a festive trim. Candies in cupcake liners decorate each plate. Prepare … [Continue reading]