Serves 2 or 4 as a starter
Preparation time: 10 minutes
Method: Add 200g mixed leaves to a bowl, sprinkle with a 160g pack of marinated tofu pieces, 100g pomegranate seeds and one tablespoon of pumpkin seeds. Add the grated zest and juice of an orange and drizzle of cold-pressed hemp oil.
Preparation time: 5 minutes
Cooking time: 7-10 minutes
– Add a quarter of a red pepper and a quarter of a yellow pepper to a small non-stick pan with a dash of sunflower oil. Cook for two to three minutes to soften, then add three chopped spring onions, cook for a further two minutes the put into a bowl.
– Break two eggs into another bowl and mix with a fork, but don’t over beat. Add a further dash of oil to the pan, then add the eggs and cook for one minute, mixing with a fork two to three times.
– Sprinkle with a tablespoon of grated mature Cheddar, top with the onions and peppers, season, then fold the omelette in half with a spatula. Cook for a further minute, the serve.
Source : womensfitness.co.uk
Chicken and sweet pepper fajitas Makes 8 Preparation time: 15 minutes Cooking time: 12 minutes Ingredients: 2 boneless, skinless free-range chicken breasts, cut into strips (350g-400g approx); ½ tsp paprika; 1 tbsp sunflower oil; 1-2 red onions, cut into wedges; 1 red and 1 yellow pepper, cut into strips; 1 courgette, cut into strips; 1...
In this Italian-inspired healthy pork Milanese recipe, you’ll swear that these crispy pork medallions were deep-fried, when in fact they’re cooked with a nonstick skillet and a mere 3 tablespoons of healthy extra-virgin olive oil. While the pork and sweet potatoes are cooking, steam broccoli or green beans and serve with a squeeze of lemon...