Apples are everywhere right now. And, let me say, they are more delicious than ever!! A sure sign of Fall. What do you like to make with them? Maybe apple cinnamon rolls? (Yes, I do!!) Or maybe apple enchiladas? (Mmm… yummy…) What about warm apple pie … [Continue reading]
Creamy tomato soup is a favorite of mine. So are wholesome and hearty recipes that I can whip off in no time. Five key ingredients and five minutes later, and I was happily slurping. The recipe is inspired by Panera Bread’s Vegetarian Creamy To … [Continue reading]
So, this month is National Grilled Cheese Month. I know what you are thinking–if you are anything like me–every month is grilled cheese month, sucka! But this one is actually on the books and all. That is why I first made this Egg in a Basket Grilled … [Continue reading]
You guys know that I’m not usually one to post big, complicated-looking desserts, but I do think that it’s a good idea to have one or two showstopping tricks up your sleeve for those times when you volunteer to make your mom’s birthday cake or really … [Continue reading]
Ok, zucchini noodles! Where have you been my whole life? Recently I’ve been having a love affair with my vegetable spiralizer and making zucchini noodles left and right. I can’t be stopped. This time I’ve added some grilled shrimp and my all time … [Continue reading]
When you live in the city, and you have a small kitchen, you have to say no to a lot of kitchen tools and devices. While, sure, it would be nice to own the right equipment for every occasion, we really have to weigh what there is room for in … [Continue reading]
TOTAL TIME:40 min Prep:25 min Cook:15 min YIELD:4 servings LEVEL:Easy INGREDIENTS 1 tablespoon vegetable oil 1 medium onion, finely chopped 2 cloves garlic, crushed with press 1 tablespoon chipotle sauce or other hot sauce, plus a … [Continue reading]
Lemon bars are the perfect summer dessert — especially if they're low in fat and calories. Slim Lemon Squares Makes: 16 servings Ingredients Nonstick cooking spray 3/4 cup all-purpose flour plus 2 tablespoons 2/3 cup granulated sugar plus 3 ta … [Continue reading]
Don’t you think the word ‘creamy’ is tempting on its own? It may not be the healthiest thing in the world, but I’m sure everyone agrees on that if something is creamy, there is no doubt it is super tasty. This Creamy Caprese Pasta is no exception. Thi … [Continue reading]
What better way to stay warm (and healthy) this new year than with a yummy, comforting bowl of vegan soup? This protein packed stew is perfect for chilly nights and easy to throw together. If your resolution for 2014 is to eat better and get in … [Continue reading]
Sesame-Tofu Stir-Fry Makes: 4 servings Prep time: 14 minutes Cook time: 6 minutes Ingredients 1 12-ounce package extra-firm tofu, drained and cut into 1/2-inch cubes Cornstarch 1/4 cup finely chopped peanuts 1 tablespoon … [Continue reading]
These decadent looking Skinny Strawberry Cheesecake Parfaits are deceptively light compared to traditional cheesecake – the secret ingredients in this recipe are low-fat cottage cheese and non-fat Greek yogurt. As most of you know, I don’t make a l … [Continue reading]
When it’s not enough to braise the roast, simply splatter some hot oil. And when polka dot burns on your face aren’t enough, grab the hot part of the pan for the win. Short story: I burned my hand today. So I decided to blog something cold. … [Continue reading]
Recipe by Jerry James Stone Today is National Peanut Butter & Jelly Day. I wanted to make something, something spectacular. Something Elvis himself would enjoy. I think I succeeded. This sandwich is part PB&J, part French toast, and full … [Continue reading]
Smoked Salmon Toas 1 slice whole-wheat bread, toasted 1 1/2 Tbsp cream cheese 2 oz smoked salmon 1 thick slice red onion 1 Tbsp chives Spread cream cheese on toast, and top with salmon, onion, and chives. Total: 360 calories Don't let cream … [Continue reading]
There’s no need to resort to calorie-loaded instant dinners when your pantry and fridge are looking sparse. Low in calories and carbs, these diabetic dinner recipes call for just five ingredients or fewer, so you can make delicious and d … [Continue reading]
You know those recipes that you just want to make every night for 2 weeks straight? This Cedar Plank Salmon with Blistered Tomatoes is one of them! As you can see, I’ve been obsessed with tomatoes this week. I’ve also been mega obsessed with the … [Continue reading]
Can we talk about my uncontrollable obsession for skinny fries. They are just so perfect. So skinny and crisp and perfectly seasoned. They are too good to pass up! Especially when seasoned with Pecorino cheese and freshly cut basil! While they … [Continue reading]
Just because you're trying to eat healthy doesn't mean you can't have dessert. Here, our picks for the best, healthiest dessert recipes. From chocolate lovers to fruit and more, we've got your sweet tooth covered. Greek Yogurt … [Continue reading]
Our favorite diabetic cake recipes are sure to please your sweet tooth and your blood sugar. We used sugar substitutes and light frostings to keep the diabetic desserts low in calories and carbs. Whether you prefer a rich chocolate cake, gorgeous … [Continue reading]
When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies … [Continue reading]
Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. I really like the way the … [Continue reading]
Spinach Salad with Steak & Blueberries Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé. READER'S … [Continue reading]
Recipe courtesy of Claire Robinson Total Time:20 minPrep:10 minCook:10 minYield:18 cookiesLevel:Easy Nutritional Analysis/Per Serving Calories137Total Fat7 gSaturated Fat1 gProtein3 gTotal Carbohydrates14 gSugar12 gFiber1 gCholesterol12 m … [Continue reading]
As a part of Williams-Sonoma’s Juice Week, I wanted to branch out and experiment with some ingredients I’ve never used before. I’ve been seeing fennel at Trader Joe’s so I decided to started experimenting with it. There are so many amazing health bene … [Continue reading]
Not all low-carb, low-sugar meals have to be tasteless. Check out this collection of recipes to find a dish perfect for every course.Applesauce PancakesTrading butter for applesauce is a healthy way to cut out excess fat and still enjoy the sweetness … [Continue reading]
The new year is a great time to fill your body with great nutrition and set the tone for the year ahead! There are SO MANY things I want to experience and accomplish in 2014 and I know that in order to do all of these amazing things, my body has got … [Continue reading]
Salmon fillets seasoned with a garlic, Dijon herb sauce and served with a squeeze of fresh lemon... delicious!! Happy Wednesday! I'm busy as a bee, working on my cookbook so I wanted to share a recipe from the archives. Salmon is one of my … [Continue reading]
If there is one ingredient most essential to creating yummy plant-based dishes, it is definitely the mighty cashew. Cashews are such a stellar ingredient in vegan cooking because they have a very creamy mouthfeel and a neutral taste. Plus, they’re q … [Continue reading]
Serves 4 Tender young pumpkin stuffed with wild rice and cranberries makes for a fun and tasty dish. Serve as a light lunch or with an entrée of your choice, a fresh green salad, and a glass of dry rosé or white wine for a beautiful fall d … [Continue reading]