1 slice whole-wheat bread, toasted
1 1/2 Tbsp cream cheese
2 oz smoked salmon
1 thick slice red onion
1 Tbsp chives
Spread cream cheese on toast, and top with salmon, onion, and chives.
Total: 360 calories
Don’t let cream cheese’s bad rep discourage you. Researchers believe that the calcium found in dairy helps you burn more fat.
1 Tbsp olive oil
1 cup sliced mushrooms
2 cups spinach
1 Tbsp Sriracha sauce
Add half the olive oil to a heated skillet, sauté mushrooms and spinach, and remove to a plate. Add remaining olive oil to the skillet. Crack egg into the pan, and cook sunny-side up. Add egg to vegetables. Drizzle with Sriracha sauce.
Total: 230 calories
You already know that spinach is a health food rock star—but it will also help cut cravings all day long.
3 oz Applegate Naturals Black Forest ham
1/2 cup raw kale, leaves torn, stems removed
2 Tbsp shredded low-fat cheddar cheese
1 whole-wheat English muffin
1 tsp olive oil
Layer ham, kale, and cheese on muffin halves. Drizzle with olive oil, and sprinkle chili powder, sea salt, and black pepper to taste. Toast muffin halves side by side in a 375°F oven for 10 minutes, or until cheese melts.
Total: 310 calories
Olive oil is packed with antioxidants and healthy fats, so this drizzle is the easiest weight loss hack you can add to your morning.
Spinach Salad with Steak & Blueberries Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé. READER’S COMMENT: “Yummy. Used leftover filet. Everyone enjoyed it. I think gorgonzola would be a delicious alternative to the...
Lemon bars are the perfect summer dessert — especially if they’re low in fat and calories. Slim Lemon Squares Makes: 16 servings Ingredients Nonstick cooking spray 3/4 cup all-purpose flour plus 2 tablespoons 2/3 cup granulated sugar plus 3 tablespoons 1/2 stick cold butter, cut into 1/2-inch cubes 1 egg 1 egg white 1/4 teaspoon finely grated...