Not all low-carb, low-sugar meals have to be tasteless. Check out this collection of recipes to find a dish perfect for every course.
Trading butter for applesauce is a healthy way to cut out excess fat and still enjoy the sweetness of pancakes.
|Calories per serving:||74|
|Calories from fat:||0.0%|
|Fat per serving:||1.8g|
|Saturated fat per serving:||0.4g|
|Monounsaturated fat per serving:||0.0g|
|Polyunsaturated fat per serving:||0.0g|
|Protein per serving:||3g|
|Carbohydrates per serving:||11.5g|
|Fiber per serving:||0.6g|
|Cholesterol per serving:||22mg|
|Iron per serving:||0.0mg|
|Sodium per serving:||143mg|
|Calcium per serving:|
Combine first 4 ingredients in a medium bowl; make a well in center of mixture. Combine buttermilk and next 3 ingredients. Add buttermilk mixture to dry ingredients, stirring just until dry ingredients are moistened.
Heat a nonstick griddle or nonstick skillet coated with cooking spray over medium heat. For each pancake, pour 1/4 cup batter onto hot griddle, spreading to a 5-inch circle. Cook pancakes until tops are covered with bubbles and edges look cooked; turn pancakes, and cook other side.
Serve with maple syrup and fresh fruit, if desired (syrup and fruit not included in analysis).
When it’s warm outside, grilling is a go-to method for preparing meals—but the fun doesn’t have to stop with the main dish. Now you can end your barbecue with a rich, diabetes-friendly grilled dessert. Featuring fresh fruits, sweet marinades, and melted chocolate, these are our favorite healthy desserts you can make on the grill. Grilled...
When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with berries, veggies, and more. Cherry-Blueberry-Banana Smoothies You only need five ingredients and a blender...