WEIGHT-LOSS RECIPES: Huevos Rancheros

by admin

Oct 27, 2014

Weight Loss Recipes

TOTAL TIME:40 min

Prep:25 min

Cook:15 min

YIELD:4 servings

LEVEL:Easy

INGREDIENTS

1 tablespoon vegetable oil
1 medium onion, finely chopped
2 cloves garlic, crushed with press
1 tablespoon chipotle sauce or other hot sauce, plus additional for serving
1 teaspoon ground cumin
1 can (28-ounce) tomatoes in juice, drained and chopped
1 can (15- to 19-ounce) black beans, rinsed and drained

1/4 cup (loosely packed) fresh cilantro leaves, chopped
1/4 teaspoon salt
1 tablespoon margarine or butter
4 large eggs
4 (6-inch) corn tortillas, warmed
1 avocado (optional), sliced

Nutritional Information (per serving): Calories: 315; Total Fat: 12 g;Saturated Fat: 3 g; Cholesterol: 213 mg; Sodium: 765 mg; Total Carbohydrate: 42 g; Dietary Fiber: 10 g; Protein: 15 g;

DIRECTIONS

In 4-quart saucepan, heat oil on medium until hot. Add onion and garlic, and cook 8 minutes or until beginning to brown. Stir in chipotle sauce and cumin; cook 30 seconds, stirring. Addtomatoes; cover and cook 3 minutes to blend flavors, stirring occasionally. Stir in beans, half of cilantro, and 1/4 teaspoon salt; heat through, about 3 minutes, stirring occasionally.Meanwhile, in 12-inch nonstick skillet, melt margarine on medium. Crack eggs, 1 at a time, and drop into skillet. Cover skillet and cook eggs 4 to 5 minutes or until whites are set and yolks thicken.

Place tortillas on 4 dinner plates; top each with some tomato mixture and 1 egg. Sprinkle with remaining cilantro. Serve withavocado and additional hot sauce if you like.

Source: cookingchanneltv