I distinctly remember one December in college when my dad took me to his office Christmas party at a dinner theatre. I hardly remember the show, but I do remember the buffet which seemed to extend into eternity with overcooked vegetables. Among … [Continue reading]
Top tender chicken with an inspired Asian sauce loaded with cashews, ginger, honey, and sesame oil. Pair this entrée with a simple rice pilaf. Yield: 4 servings (serving size: about 3/4 cup) Ingredients 3 tab … [Continue reading]
Serves 8 Made with sweet, juicy cherries and tart lime juice, this icy refresher is hard to resist on hot summer days. Ingredients: 1 1/2 pound cherries (about 6 cups), pitted, divided 1 cup sugar 3/4 cup lime juice, plus 2 … [Continue reading]
Oh zucchini, let me count the ways… julienned, coined, grilled, sauteéd, stuffed, kabob-ed, gratin-ed, muffin-ed, pancake-d… (I know I’m missing a few)… Right now, my zucchini method of choice is the simple ribbon. Just raw. Tossed into salads. I mea … [Continue reading]
The build-your-own bagel bar at our bachelorette brunch from this morning was such a major hit, I wondered why I hadn’t done this setup at countless gatherings before. It couldn’t have been simpler to put together, required zero cooking time (a major … [Continue reading]
Natalie of Good Girl Style is back today with a totally retro dessert, gone frozen, in what will perhaps be the only appearance of pudding mix on this blog for all eternity. Natalie joins us each month to share incredible desserts with Big Gi … [Continue reading]
You see, I had the best of intentions to do a little veggie cleanse starting yesterday. But then I had a mega craving for gnocchi and it all went out the window. So I’m starting fresh today and piling my plate high with healthy things like veg … [Continue reading]
After a bit of an indulgent weekend, I think we can all agree that an epic loaded power salad with tons of fresh produce is the best way to start the week! In my world, life is really all about balance!! The healthy with the indulgent. The super … [Continue reading]
If there’s one ingredient that is always on hand in the Dalkin kitchen, it’s Paprika!! Growing up it was essential to so many of the dishes my mom would make, and it’s carried over to my kitchen 100% Whether it’s in the form of smoked paprika or … [Continue reading]
Can it just stay summer forever? Wouldn’t that be nice? And then we could eat Grilled White Pizza every single day for dinner. How do we make this happen? I’m always looking for an excuse to make grilled pizza. And some little thing like not … [Continue reading]
Adding pumpkin to just about anything screams "fall is here," and trail mix is a great way to munch on the good-for-you squash. After you've whipped up this treat from Brittany at Eating Bird Food, divvy it into servings for a perfectly portable … [Continue reading]
Why order in when you can whip up one of these healthy, delicious dinners in less time than it takes for the delivery guy to get to your door? Miso Steak with Green Beans and Baby Potatoes Makes: 4 servings Hands-on time: 10 m … [Continue reading]
An easy and yummy way to make mini quiches that can be altered to your liking. Ingredients Original recipe makes 6 servings cooking spray 8 croissants 5 eggs 1/2 cup milk 1/2 teaspoon onion powder 1/8 … [Continue reading]
The season for zucchini has arrived. It is just about everywhere you look, and if you have it growing in your garden, you’re probably harvesting it by the dozen. The good news about having so much zucchini is that there are so many ways you c … [Continue reading]
Food blogging can be a funny mix of reality and theater. Instead of buying a dazzling array of seasonal citrus, I went with what we had sitting around, three plain old (juicy, delicious) oranges and Thanksgiving ingredient leftovers (buttermilk, … [Continue reading]
I usually just stick to ordinary burgers. Nothing could make a burger better to me than a little salt and pepper and grilling them over a charcoal fire. Even though I may change up the toppings, I usually always make my burgers the same way. Every … [Continue reading]
This Blueberry Coconut Smoothie is a great smoothie to serve for breakfast, or snack time. It’s such a colorful treat too! I like to be a contrarian. When it’s cold outside, I make smoothies. You may find me during the heat of summer sipping coco … [Continue reading]
Whip up an easy banana and yogurt smoothie, with a kick of coffee. Protein, fiber and caffeine? It will give you a morning jolt, for certain. Thank you to SocialMoms and Seattle’s Best Coffee for helping me to share this recipe with you. Morning r … [Continue reading]
Sometimes it’s just really hard to let go of summer and embrace fall. Life gets busier, the weather gets colder, and there is a lot less sangria to be had. But, fear not! Today’s recipe will help you embrace the flavors of fall but still give you the … [Continue reading]
As a native New Englander, chef Steve Sicinski loves clam chowder but prefers making a healthier version with Southwestern flavors. TOTAL TIME: 1 HR 30 MIN SERVINGS: 8 1/4 cup canola oil 1 yellow onion, coarsely chopped 5 g … [Continue reading]
When it’s warm outside, grilling is a go-to method for preparing meals—but the fun doesn’t have to stop with the main dish. Now you can end your barbecue with a rich, diabetes-friendly grilled dessert. Featuring fresh fruits, sweet marinades, and melt … [Continue reading]
CALORIES :614 PROTEIN: 34g FAT: 28g CARBS: 54g WHEY BETTER MAC AND CHEESESERVINGS: 4 YOU'LL NEED 1⁄2 lb whole-grain elbow pasta 1⁄2 lb chorizo sausage, thinly sliced 1 cup shredded sharp cheddar cheese 2 cups … [Continue reading]
An herbed wine sauce makes this chicken-and-pasta dish a satisfying meal. Steamed green beans are the perfect accompaniment. Makes: 6 servings Prep: 30 mins Cook: 7 hrs to 8 hrs (low) or 3-1/2 to 4 hours (high) Herbed Chicken a … [Continue reading]
Makes: 6 servings Prep: 30 mins Cook: 5 hrs to 6 hrs (low) or 2 1/2 to 3 hours (high) Italian Braised Chicken with Fennel and Cannellini Ingredients 2 pounds chicken drumsticks and/or thighs, skin removed 3/4 teaspoon s … [Continue reading]
Swap out meat, or complement it, with farro for a nutrient-dense and satisfying lunch or dinner. We all get bored with grilled chicken and lean beef—even quinoa is running its course. So we're more than willing to try a n … [Continue reading]
If you've put the grill away for the season, break out the sauté pan and try this recipe for roasted fish served with corn and fava bean salad. Searching for a solid way to make fish a staple in your diet? Halibut, a meaty yet mild f … [Continue reading]
Prep time: 8 minutes Cook time: 10 minutes Makes: 3 servings Ingredients Nonstick cooking spray 1 12-inch 100% whole wheat pizza crust 1 cup prepared tomato salsa 1 1/4 cups shredded reduced-fat 2 percent mozzarella 1 1/3 cups canned black bea … [Continue reading]
Try these tasty smoothies, ideal for breakfast or for after exercise. This smoothie is crammed with nutrients and is high in fibre and protein, so it's filling too. Packed with vitamin C, berries are a quick and easy ingredient for … [Continue reading]
Staring at the supermarket shelves wondering what to cook for dinner? Try these healthy recipes! Haven't got much time but fancy something healthy, as well as delicious? Check out our healthy recipes for dinner in a matter of minutes - perf … [Continue reading]
Makes 12 muffins Use applesauce and almond milk to make these dairy-free cornbread muffins with chopped nuts adding texture and flavor. Leftover muffins can be frozen. Ingredients: 1 1/2 cup cornmeal 1/2 cup whole wheat pastry … [Continue reading]