HomeBlogPie IdeasWHOLE WHEAT CORNBREAD MUFFINS

WHOLE WHEAT CORNBREAD MUFFINS

by admin

Oct 14, 2014

Pie Ideas

Makes 12 muffins

Use applesauce and almond milk to make these dairy-free cornbread muffins with chopped nuts adding texture and flavor. Leftover muffins can be frozen.

3245

Ingredients:

1 1/2 cup cornmeal
1/2 cup whole wheat pastry flour
2 tablespoons ground flaxseed
2 teaspoons baking powder
1/2 teaspoon fine sea salt
1 cup unsweetened almondmilk
1/2 cup unsweetened applesauce
1/4 cup honey
1 cup fresh corn kernels or frozen corn kernels, thawed
1 cup chopped nuts, such as pecans or walnuts

Method:

Preheat oven to 350°F. Line a standard muffin tin with paper liners or oil with canola spray oil.

Whisk together cornmeal, flour, flaxseed, baking powder and salt in a medium bowl. In a separate small bowl, whisk together almondmilk, applesauce and honey. Stir honey mixture into cornmeal mixture. Add corn and nuts and stir until combined.

Fill each muffin cup about 3/4 full. Bake 25 minutes or until a toothpick inserted in the center comes out clean

Nutritional Info:

Per Serving:180 calories (70 from fat), 8g total fat, 0.5g saturated fat, 0mg cholesterol, 170mg sodium, 26g carbohydrate (3g dietary fiber, 8g sugar), 3g protein

From: wholefoodsmarket.com

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