We all want the same thing: a delicious, inexpensive dinner tonight. These healthy dinner recipes are full of nutrition, but they don’t skimp on taste. Plus, at less than $3 per serving, these healthy recipes are easy on the wallet and the waistline.
These cheesy quesadillas are packed with crunchy red and green peppers. Plus, we’ve added cilantro and lime to heighten the fresh Mexican flavor without adding excess calories.
Budget dinner price: $0.43 per serving
Makes: 8 servingsServing Size: appetizer servingsPrep: 20 minsCook: 8 mins to 10 mins
*Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.
Make this a heartier meal instead of an appetizer by simply serving two instead of eight. Each person would get one whole quesadilla. Nutrition analysis per 2 servings: 263 calories, 10 g protein, 22 g carbohydrate, 15 g total fat (6 g sat. fat), 25 mg cholesterol, 3 g fiber, 3 g total sugar, 30% Vitamin A, 75% Vitamin C, 161 mg sodium, 24% calcium, 6% iron
Add cooked beans, chicken, shrimp, or your other favorite protein to these quesadillas for a heartier meal.
From : bhg.com
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