3 INGREDIENT PINEAPPLE WHIP

This 3 ingredient pineapple whip recipe is just like the one you can get at the Disney theme parks. Fresh pineapple is blended with almond milk and a touch of honey for a delicious frozen treat. I haven’t been to a Disney theme park in almost 20 y … [Continue reading]

REFRESHING MANGO BERRY SMOOTHIE

I have to admit, I’ve been enjoying this mildly warm summer. On the news last night, they were discussing how we’ve only managed to reach 90 degrees in New York City three times this summer, with a huge headline flashed across the screen saying, “Whe … [Continue reading]

SUPER EASY BRUSCHETTA RECIPE

Bruschetta is one of those things I always order at a restaurant and wonder why I am not making it at home. It looks so easy and tastes so good that instead of spending money at a restaurant I need to be making it at home….So I did. This Bruschetta R … [Continue reading]

CHOCOLATE CHIA SMOOTHIE

This Chocolate Chia Smoothie recipe tastes oh-so-decadent, but is actually really good for you. And it's vegan and gluten-free! I’m not quite sure how it happened.  But somewhere along the lines of the last 2 years of self-employment, after years o … [Continue reading]

VITAMIN WATER FIVE FLAVOURS

Find yourself needing a vitamin boost? Below are the recipes and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters.  Enjoy these combinations or get inspired to make your own!! It simple, … [Continue reading]

PALEO KIWI LEMON CHEESECAKE

The day I found out that it was possible to make paleo “cheese”cake, was a happy day  SOMETHING TO CELEBRATE! Past couple of weeks have been exhilarating, so many things going on that its sometimes hard at night to wind down and actually go to slee … [Continue reading]

Ultimate Greek Chopped Salad

I can't even tell you how many times I've made this salad. So. Crazy. Good. I keep going back to it because it's crisp, refreshing, and flavorful (with an added protein boost from the beans!) And I love how fast it comes together. The red wine … [Continue reading]

Vegan cookie dough for one

You know you do it. You mix up some cookies. You try to be good. But ultimately, you’re there for the dough. You know it’s a little bit dangerous (raw eggs!!!) but one bite isn’t gonna kill you, right? And do you really know anyone who has ever gotte … [Continue reading]

Roasted Garlic Hummus

I used my Magimix food processor today to make this unbelievably delicious and highly addictive roasted garlic hummus. I can’t even begin to express to you how much I love this hummus! To get an idea of how much I love roasted garlic, when we go out t … [Continue reading]