3 INGREDIENT PINEAPPLE WHIP

This 3 ingredient pineapple whip recipe is just like the one you can get at the Disney theme parks. Fresh pineapple is blended with almond milk and a touch of honey for a delicious frozen treat. I haven’t been to a Disney theme park in almost 20 … [Continue reading]

CHOCOLATE CHIA SMOOTHIE

This Chocolate Chia Smoothie recipe tastes oh-so-decadent, but is actually really good for you. And it's vegan and gluten-free! I’m not quite sure how it happened.  But somewhere along the lines of the last 2 years of self-employment, after years … [Continue reading]

VITAMIN WATER FIVE FLAVOURS

Find yourself needing a vitamin boost? Below are the recipes and directions of my five signature colour-free, sugar-free and bpa plastic free alkaline vitamin waters.  Enjoy these combinations or get inspired to make your own!! It simple, … [Continue reading]

PALEO KIWI LEMON CHEESECAKE

The day I found out that it was possible to make paleo “cheese”cake, was a happy day  SOMETHING TO CELEBRATE! Past couple of weeks have been exhilarating, so many things going on that its sometimes hard at night to wind down and actually go to … [Continue reading]

Ultimate Greek Chopped Salad

I can't even tell you how many times I've made this salad. So. Crazy. Good. I keep going back to it because it's crisp, refreshing, and flavorful (with an added protein boost from the beans!) And I love how fast it comes together. The red wine … [Continue reading]

Vegan cookie dough for one

You know you do it. You mix up some cookies. You try to be good. But ultimately, you’re there for the dough. You know it’s a little bit dangerous (raw eggs!!!) but one bite isn’t gonna kill you, right? And do you really know anyone who has ever … [Continue reading]

Roasted Garlic Hummus

I used my Magimix food processor today to make this unbelievably delicious and highly addictive roasted garlic hummus. I can’t even begin to express to you how much I love this hummus! To get an idea of how much I love roasted garlic, when we go out … [Continue reading]