When most people think of healthy eating, they think of salads. When they think of salads, they think of boring, wet lettuce, cucumber and boiled chicken, but nothing could be further from the truth. When it comes to dieting, salads can be your best and most delicious secret weapon. Generally, low in calories, high in protein, delicious and […]
10 days weight loss challenge Source : healthbeckon.com
Who says eating breakfast has to be boring? It doesn’t have to be, especially if you’re trying to lose weight. Eating right after you wake up boosts your metabolism and that will help you with your weight-loss efforts. One of the main ingredients for your breakfast should be protein which not only decreases the levels of […]
Snacks are important because they control hunger between meals and can provide extra nutrients for a balanced diet. Snacking on the wrong foods can really blow a diet and add heaps of extra calories with very little real nutrition. This can destroy weight loss plans and is the reason why most diets fail, especially long-term. […]