The sauce in this chicken broccoli stir fry is perfectly “saucy,” making it ideal for serving over hot and fluffy white rice. It’s much healthier than takeout and you can use the best and even organic ingredients. You’ll feel good about serving this to your family because it’s loaded with broccoli and made with real chicken breast rather than the […]

Dr Oz: ‘300 Sandwiches’ Author Dr Oz was excited to share one-minute meals with the help of the author of 300 Sandwiches, Stephanie Smith. The inspiration for the book came when her boyfriend told her she was “300 sandwiches away from an engagement ring.” Stephanie shared that in her relationship, her boyfriend Eric did all the cooking, […]

Dr Oz: Low-Carb Flour Review Doesn’t it seem like every time you start a diet, you best friend decides she wants to become a baker for some reason and she is constantly asking you to try her new double chocolate cookie recipe? While it is hard to say no to such delicious food, Dr. Oz said you don’t have to turn […]

My favorite type of moment in cooking is when the healthy meals turn out to be the tastiest. Nothing is better than finding a light recipe that is just as delicious as a fattening one! These Chicken Avocado Pitas are healthy and filling, and taste just as great if they were packed full of calories. This […]

Recipe by Daring Gourmet Prep Time 15 min Total Time 30 min Servings 8 INGREDIENTS 8 thin slices sirloin or flank steak (length and width according to personal preference) Extra virgin olive oil Salt and freshly ground black pepper Fresh rosemary, chopped 1 red bell pepper, sliced into thin strips 1 green bell pepper, sliced into thin strips 1 medium zucchini, sliced into […]

When you think about kicking off your day, it might be hard to picture without coffee. Try this drink as a mid-morning snack to give you that caffeine boost (or go decaf if you prefer), helping you satisfy that craving and stick to your goal of trying to lose two pounds in a hurry. Dr […]

   

If you’re cutting carbs, then you may have run into a few issues… such as hunger! It’s hard to find a good snack option to keep you going in between meals. Lucky for you, we’ve got 22! Skinny Mozzarella Bites: This is the perfect snack for moms because your kids will love it too! If you’re both in need […]

If you’re planning to ring in the New Year with a drink, watch out: Many popular cocktails contain more calories than a cheeseburger! To celebrate without adding to your weight, try one of these low-calorie cocktails. Cosmopolitan Lite: 75 calories, 0 g fatThe ladies on “Sex and the City” popularized this typically-220-calorie cocktail. Lighten it […]

Skinny Mozzarella Sticks are a super simple and guilt-free appetizer loaded with the comforting flavor of melted cheese. You do like cheese right? Heck yes you like cheese! If you said NO, well then you are either lactose intolerant or a flat out liar face because everybody likes cheese. The problem is just that most people don’t […]

Snack on these super easy, delicious and nutritious apple bites with peanut butter, granola and a chocolate drizzle! I am so excited for fall, y’all. Why my craving for cinnamon, cozy sweaters and crunchy leaves hits on the hottest day of the year, I’m not quite sure… But I think it has something to do with my […]

Baked Buffalo Cauliflower Bites – A spicy, healthy, vegetarian, delicious alternative to chicken wings!   So I’m well into my Mexico trip now. Hopefully I’m on the beach with a drink in my hand, but, I actually wrote up a few posts before I left so you’ll have something to read in my absence. Don’t forget about […]

This Peanut Butter Apple Dip is so delicious, you’d never know that it’s SO good for you too! It’s packed with protein from peanut butter and Greek yogurt and sweetened with honey! And if you’re a Greek yogurt hater (like me), no worries– you can’t even tell there’s Greek yogurt in there! It’s just thick […]

Need a quick breakfast/snack on the go?  Make these (secretly) Healthy Nutella Fudge Protein Bars!  They’re no-bake, easy to make, and super fudgy and sweet.  You’d never know they’re sugar free, low fat, whole grain, gluten free and vegan! My Healthy Homemade Nutella makes these super decadent protein bars as guilt-free as possible so you can feel good about eating them.  You […]

So…I love chips. I love candy. And I love apples. Therefore I love baked apple chips three times more than I love any of those things. That’s sound logic… right? I bought these once from Costco and I had to physically restrain myself from eating the entire bag in one sitting. Since I rarely have […]

Some might argue that a true sangria is red. Me, I don’t care either way. It’s sangria. When you’re drinking sangria – regardless of the hue – life is automatically good. Who would want to argue with that? This sangria in particular has become a fast fave in our house. It’s sweet, but not sickeningly sweet. […]

I’m always on the lookout for new easy dinners to try, plus I always love a new healthy recipe. This One Pan Balsamic Chicken and Veggies couldn’t get any easier! This is a a 20 minute meal that is sure to please! The flavor is spot on delicious and it has just enough versatility going […]