Grab a straw and sip on a healthy dairy free Strawberry Peach Smoothie. I’m dreaming of cool drinks, drier air, mountains and tons of great food. All of those things I’m dreaming of will become reality once I start vacation next week. Great food and cool drinks happen often in Florida. But dry air is a […]
An easy recipe for the BEST pumpkin chocolate chip cookies. Cozy, decadent & pure comfort food—just without the guilt! As a sophomore in college, my three roommates and I decided to bake sweet treats for all of our friends’ birthdays in our apartment complex. However, we never actually delivered them on time. We were usually […]
These roasted sweet potatoes are tossed in cinnamon and honey for an easy fall side dish that’s full of flavor. My husband was out of town last week so we basically ate pizza, McDonalds, and cold sandwiches alllllll week long. It was delicious and gross all at the same time. The minute he came home I was […]
Yield: 4 servings Prep Time: 5 min Ingredients: 1 (16-oz.) bag frozen peaches or 4 cups fresh peaches, frozen solid 3 Tablespoons agave nectar or honey 1/2 cup plain yogurt (non-fat or whole) 1 Tablespoon fresh lemon juice Directions: Add the frozen peaches, agave nectar (or honey), yogurt and lemon juice to the bowl of a food […]
Tacos! It’s been too long. Well, not really. I make tacos at least once a week, but I have not posted tacos since these Caribbean Jerk Salmon Tostadas with Grilled Pineapple Peach Coconut Salsa. That was back in August and those are technically not even tacos. So yeah, it has just been too long. And yeah, […]
Best summer salads: Summer Melon with Fig and Prosciutto Prep Time: 20 minutes Yield: Makes 8 servings (serving size: about 2 cups) Nutritional Information Calories per serving: 212 Fat per serving: 7g Saturated fat per serving: 3g Monounsaturated fat per serving: 1g Polyunsaturated fat per serving: 1g Protein per serving: 8g Carbohydrates per serving: 34g Fiber per serving: […]
Citrus are one of my favourite fruits to enjoy this time of year. My citrus salad is purely delicious and I love eating it for breakfast or creating it as a luscious dinner party dessert for good friends. You can enjoy on it’s own or topped with natural organic yoghurt – I also love serving […]
This elegant broccoli and goat cheese soufflé will wow your family and friends. Soufflés are surprisingly easy to make—the only trick is getting them on the table before they deflate. Serve with: A tomato-and-fennel salad and, for dessert, fresh strawberries drizzled with balsamic vinegar. Makes: 4 servings Active Time: 25 minutes Total Time: 45 minutes INGREDIENTS 1 1/2 […]
1. Creamy Avocado & White Bean Wrap White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. The tangy, spicy slaw adds crunch. A pinch (or more) of ground chipotle pepper and an extra dash of cider vinegar can be used in […]
Creamy tomato soup is a favorite of mine. So are wholesome and hearty recipes that I can whip off in no time. Five key ingredients and five minutes later, and I was happily slurping. The recipe is inspired by Panera Bread’s Vegetarian Creamy Tomato Soup. Their philosophy centers aroundGood Goes In. Good and wholesome ingredients going […]
TOTAL TIME:40 min Prep:25 min Cook:15 min YIELD:4 servings LEVEL:Easy INGREDIENTS 1 tablespoon vegetable oil 1 medium onion, finely chopped 2 cloves garlic, crushed with press 1 tablespoon chipotle sauce or other hot sauce, plus additional for serving 1 teaspoon ground cumin 1 can (28-ounce) tomatoes in juice, drained and chopped 1 can (15- to 19-ounce) black beans, rinsed and drained 1/4 cup (loosely packed) fresh […]
Lemon bars are the perfect summer dessert — especially if they’re low in fat and calories. Slim Lemon Squares Makes: 16 servings Ingredients Nonstick cooking spray 3/4 cup all-purpose flour plus 2 tablespoons 2/3 cup granulated sugar plus 3 tablespoons 1/2 stick cold butter, cut into 1/2-inch cubes 1 egg 1 egg white 1/4 teaspoon finely grated […]
What better way to stay warm (and healthy) this new year than with a yummy, comforting bowl of vegan soup? This protein packed stew is perfect for chilly nights and easy to throw together. If your resolution for 2014 is to eat better and get in shape, then healthy, nutrient-packed soups are the way to […]
Sesame-Tofu Stir-Fry Makes: 4 servings Prep time: 14 minutes Cook time: 6 minutes Ingredients 1 12-ounce package extra-firm tofu, drained and cut into 1/2-inch cubes Cornstarch 1/4 cup finely chopped peanuts 1 tablespoon sesame seeds 1 teaspoon grated fresh ginger or 1/2 teaspoon ground ginger 1/8 teaspoon crushed red pepper 1 tablespoon cooking oil 1 16-ounce bag frozen […]
Smoked Salmon Toas 1 slice whole-wheat bread, toasted 1 1/2 Tbsp cream cheese 2 oz smoked salmon 1 thick slice red onion 1 Tbsp chives Spread cream cheese on toast, and top with salmon, onion, and chives. Total: 360 calories Don’t let cream cheese’s bad rep discourage you. Researchers believe that the calcium found in dairy helps […]
There’s no need to resort to calorie-loaded instant dinners when your pantry and fridge are looking sparse. Low in calories and carbs, these diabetic dinner recipes call for just five ingredients or fewer, so you can make delicious and diabetes-friendly meals without much fuss. Spinach Chicken Salad with Mango Dressing This low-carb chicken salad is […]
Just because you’re trying to eat healthy doesn’t mean you can’t have dessert. Here, our picks for the best, healthiest dessert recipes. From chocolate lovers to fruit and more, we’ve got your sweet tooth covered. Greek Yogurt with Oranges and Mint Add oranges, honey, and mint to plain yogurt and you have yourself a healthy […]
Our favorite diabetic cake recipes are sure to please your sweet tooth and your blood sugar. We used sugar substitutes and light frostings to keep the diabetic desserts low in calories and carbs. Whether you prefer a rich chocolate cake, gorgeous berry cake, or moist coffee cake, we’ve got fresh, diabetes-friendly recipes that you can […]
When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with berries, veggies, and more. Cherry-Blueberry-Banana Smoothies You only need five ingredients and a blender […]
Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. I really like the way the sharp taste wakes you up and gets you going. Some resources […]
Spinach Salad with Steak & Blueberries Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé. READER’S COMMENT: “Yummy. Used leftover filet. Everyone enjoyed it. I think gorgonzola would be a delicious alternative to the […]
Recipe courtesy of Claire Robinson Total Time:20 minPrep:10 minCook:10 minYield:18 cookiesLevel:Easy Nutritional Analysis/Per Serving Calories137Total Fat7 gSaturated Fat1 gProtein3 gTotal Carbohydrates14 gSugar12 gFiber1 gCholesterol12 mgSodium164 mg Flourless Peanut Butter Cookies Ingredients1 cup natural peanut butter1 cup sugar1 teaspoon pure vanilla extract1 large egg, lightly beatenCoarse sea salt, for sprinklingDirectionsPreheat the oven to 350 degrees F and […]
As a part of Williams-Sonoma’s Juice Week, I wanted to branch out and experiment with some ingredients I’ve never used before. I’ve been seeing fennel at Trader Joe’s so I decided to started experimenting with it. There are so many amazing health benefits that I didn’t even know about! Did you know fennel is great for: Anemia Supports […]
Not all low-carb, low-sugar meals have to be tasteless. Check out this collection of recipes to find a dish perfect for every course.Applesauce PancakesTrading butter for applesauce is a healthy way to cut out excess fat and still enjoy the sweetness of pancakes. Yield: 10 servings (serving size: 1 pancake) Nutritional Information Calories per serving: 74 […]
The new year is a great time to fill your body with great nutrition and set the tone for the year ahead! There are SO MANY things I want to experience and accomplish in 2014 and I know that in order to do all of these amazing things, my body has got to be fueled […]
Salmon fillets seasoned with a garlic, Dijon herb sauce and served with a squeeze of fresh lemon… delicious!! Happy Wednesday! I’m busy as a bee, working on my cookbook so I wanted to share a recipe from the archives. Salmon is one of my favorite fish dishes to make, and this is a fabulous way […]
If there is one ingredient most essential to creating yummy plant-based dishes, it is definitely the mighty cashew. Cashews are such a stellar ingredient in vegan cooking because they have a very creamy mouthfeel and a neutral taste. Plus, they’re quite soft and easy to blend. Put all of this together and you have an […]
Serves 4 Tender young pumpkin stuffed with wild rice and cranberries makes for a fun and tasty dish. Serve as a light lunch or with an entrée of your choice, a fresh green salad, and a glass of dry rosé or white wine for a beautiful fall dinner. Ingredients: 1/2 cup uncooked wild rice 3 […]
I distinctly remember one December in college when my dad took me to his office Christmas party at a dinner theatre. I hardly remember the show, but I do remember the buffet which seemed to extend into eternity with overcooked vegetables. Among the saddest victims were Brussels sprouts and beets. What is it about these beautiful, delicious […]
Top tender chicken with an inspired Asian sauce loaded with cashews, ginger, honey, and sesame oil. Pair this entrée with a simple rice pilaf. Yield: 4 servings (serving size: about 3/4 cup) Ingredients 3 tablespoons low-sodium soy sauce, divided 2 tablespoons dry sherry 4 teaspoons cornstarch, divided $ 1 pound skinless, boneless chicken breast, cut into bite-sized pieces $ 1/2 cup fat-free, less-sodium chicken […]