This elegant broccoli and goat cheese soufflé will wow your family and friends. Soufflés are surprisingly easy to make—the only trick is getting them on the table before they deflate. Serve with: A tomato-and-fennel salad and, for dessert, fresh strawberries drizzled with balsamic vinegar.
Per serving: 254 calories; 17 g fat (8 g sat, 6 g mono); 184 mg cholesterol; 10 g carbohydrates; 16 gprotein; 1 g fiber; 398 mg sodium; 199 mg potassium.
Nutrition Bonus: Vitamin C (30% daily value), Vitamin A (25% dv), Calcium (15% dv).
Carbohydrate Servings: 1/2
Exchanges: 1/2 other carbohydrate, 2 medium-fat meat, 1 fat
Source : eatingwell.com
TOTAL TIME:40 min Prep:25 min Cook:15 min YIELD:4 servings LEVEL:Easy INGREDIENTS 1 tablespoon vegetable oil 1 medium onion, finely chopped 2 cloves garlic, crushed with press 1 tablespoon chipotle sauce or other hot sauce, plus additional for serving 1 teaspoon ground cumin 1 can (28-ounce) tomatoes in juice, drained and chopped 1 can (15- to 19-ounce) black beans, rinsed and drained 1/4 cup (loosely packed) fresh...
Fill up your detox water in these amazing, portable mason jars! I am a big water drinker. I drink at least 70 ounces of water each day and sometimes I want something a bit more fun and helpful than just plain water. In comes delicious detox water which is not only hydrating but helps clear skin,...