Best summer salads: Summer Melon with Fig and Prosciutto
Calories per serving: | 212 |
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Fat per serving: | 7g |
Saturated fat per serving: | 3g |
Monounsaturated fat per serving: | 1g |
Polyunsaturated fat per serving: | 1g |
Protein per serving: | 8g |
Carbohydrates per serving: | 34g |
Fiber per serving: | 4g |
Cholesterol per serving: | 14mg |
Iron per serving: | 1mg |
Sodium per serving: | 461mg |
Calcium per serving: | 127mg |
1. For each serving, place 1/2 cup of each melon in the center of the plate; place about 1/3 ounce prosciutto on top of the melon, followed by a few basil leaves, 4 fig quarters, and a few arugula leaves. Drizzle each serving with a little olive oil, and garnish with the shaved ricotta salata and a dash of crushed red pepper.
*Note: If you can’t find Sharlyn melon, use extra honeydew or cantaloupe.
Source : health.com
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