When you think about kicking off your day, it might be hard to picture without coffee. Try this drink as a mid-morning snack to give you that caffeine boost (or go decaf if you prefer), helping you satisfy that craving and stick to your goal of trying to lose two pounds in a hurry. Dr […]
If you’re cutting carbs, then you may have run into a few issues… such as hunger! It’s hard to find a good snack option to keep you going in between meals. Lucky for you, we’ve got 22! Skinny Mozzarella Bites: This is the perfect snack for moms because your kids will love it too! If you’re both in need […]
If you’re planning to ring in the New Year with a drink, watch out: Many popular cocktails contain more calories than a cheeseburger! To celebrate without adding to your weight, try one of these low-calorie cocktails. Cosmopolitan Lite: 75 calories, 0 g fatThe ladies on “Sex and the City” popularized this typically-220-calorie cocktail. Lighten it […]
Easy Slow Cooker French Onion Soup recipe for you today! These chilly fall days are perfect for soup, don’t you think? And this French Onion Soup for the most part just involves throwing some ingredients into a slow cooker and it will be ready for dinner. Top the soup with some bread or croutons and some Swiss […]
Skinny Mozzarella Sticks are a super simple and guilt-free appetizer loaded with the comforting flavor of melted cheese. You do like cheese right? Heck yes you like cheese! If you said NO, well then you are either lactose intolerant or a flat out liar face because everybody likes cheese. The problem is just that most people don’t […]
Snack on these super easy, delicious and nutritious apple bites with peanut butter, granola and a chocolate drizzle! I am so excited for fall, y’all. Why my craving for cinnamon, cozy sweaters and crunchy leaves hits on the hottest day of the year, I’m not quite sure… But I think it has something to do with my […]
Baked Buffalo Cauliflower Bites – A spicy, healthy, vegetarian, delicious alternative to chicken wings! So I’m well into my Mexico trip now. Hopefully I’m on the beach with a drink in my hand, but, I actually wrote up a few posts before I left so you’ll have something to read in my absence. Don’t forget about […]
This Peanut Butter Apple Dip is so delicious, you’d never know that it’s SO good for you too! It’s packed with protein from peanut butter and Greek yogurt and sweetened with honey! And if you’re a Greek yogurt hater (like me), no worries– you can’t even tell there’s Greek yogurt in there! It’s just thick […]
Need a quick breakfast/snack on the go? Make these (secretly) Healthy Nutella Fudge Protein Bars! They’re no-bake, easy to make, and super fudgy and sweet. You’d never know they’re sugar free, low fat, whole grain, gluten free and vegan! My Healthy Homemade Nutella makes these super decadent protein bars as guilt-free as possible so you can feel good about eating them. You […]
So…I love chips. I love candy. And I love apples. Therefore I love baked apple chips three times more than I love any of those things. That’s sound logic… right? I bought these once from Costco and I had to physically restrain myself from eating the entire bag in one sitting. Since I rarely have […]
If you are trying to drop a few pounds after the holidays, or for an upcoming event, you have got to try our Weight Loss Magic Soup and Weight Loss Magic Smoothie! It is a combination of a couple of weight loss soup recipes that have been around for years – Weight Watchers Garden Vegetable Soup […]
Some might argue that a true sangria is red. Me, I don’t care either way. It’s sangria. When you’re drinking sangria – regardless of the hue – life is automatically good. Who would want to argue with that? This sangria in particular has become a fast fave in our house. It’s sweet, but not sickeningly sweet. […]
I’m always on the lookout for new easy dinners to try, plus I always love a new healthy recipe. This One Pan Balsamic Chicken and Veggies couldn’t get any easier! This is a a 20 minute meal that is sure to please! The flavor is spot on delicious and it has just enough versatility going […]
By replacing the lasagna noodles with thin sliced zucchini you can create a delicious, lower carb (gluten-free) lasagna that’s loaded with vegetables, and you won’t miss the pasta! This recipe is from the archives, but needed a photo-makeover. I also like to make some of my older recipes over to see if I can improve […]
my favorite things to post are easy and delicious recipes. this one is easy, delicious AND healthy. its so flavorful that you’ll really have to wonder how it could be soo good for you. Whole30 Grilled Salmon with Avocado Salsa might just be my favorite recipe on my entire site. my friend Bre mentioned on Instagram that […]
Can you believe there is a cake that is actually good for you? This moist carrot cake with cream cheese frosting is not only tasty, but at the same time healthy, diabetic friendly, without added sugar, flourless and low in carbohydrates. Moist Carrot Cake Prep time 10 mins Cook time 40 mins Total time 50 […]
Cuke Cooler Sweet Beet Juice Metabolism Booster Juice Spinach Shots Sweet Potato Pear
If you need a way to get your family to eat more vegetables, give these a try. These kid-friendly cauliflower tots are so good, they won’t realize they are eating cauliflower. They are great as a side dish and are easy to make. Last year I fell in love with zucchini tots, and since adapted the […]
What’s awesome about this recipe, is that it reminds me of one GIANT Chipotle burrito bowl. I am a GIANT Chipotle fan I get the same thing every time- can you guess what it is? A GIANT chicken burrito bowl It’s been a while since I posted a one pot meal, but it is Sunday….so why […]
To kick of Food Allergy Awareness Week, I thought we would tackle a big summer challenge, birthday parties! These versatile gluten-free vanilla cupcakes are free of the top eight allergens, and yes, they are even vegan! The recipe was created by Sarah Bakes Gluten Free and shared with us by So Delicious Dairy Free for an everyone-friendly treat. Sarah uses […]
I got addicted to chai in college when I discovered that a local coffee shop near my university served my favorite brand of spiced chai for $1.50. And it was a large chai latte, too! Somehow now chai tea lattes cost around $4 on average, so I rarely get them. It’s just principle. I’m all […]
So you decided to go vegan, huh? But now you are worried, because your absolute favorite cake recipe passed down from your grandma calls for an egg – no worries! You can have Grammy’s famous cake and eat it too! There is no need to stress about finding vegan recipes when so many healthy substitutes […]
A hearty Quinoa Vegetarian Chili cooked to perfection in the Crock Pot, this soup recipe just screams fall comfort food! So .. I kinda have this love hate relationship with social media outlets. I love it from the standpoint of: its how I get to talk & keep up with you guys, its how I […]
Don’t judge me. This is my 2nd soup recipe I’m posting this week. I like soup. It’s a problem?! Speaking of problems……cadbury chocolate eggs will be the death of me. Please refer to this post from Facebook. Besides Reese’s peanut butter cups and andes mints, those little devils are what haunt me in the night. Like “wake […]
I recently started adding organic, unrefined coconut oil to my coffee in the morning. I use it in addition to my creamer, but some people use it alone with honey or other natural sweeteners. The trick is to Coconut Oil Coffee is to BLEND it using a blender or bullet type device. The result is frothy, creamy, delicious coffee! Try it! […]
Introduction of vegan recipes from food bloggers Soba Noodles with Bok Choy and Garlicky Miso-Tahini Sauce | Foolproof Living Vegan Mac & Cheese | Love & Lemons BBQ Cauliflower Salad | Fork and Beans Italian Tempeh & Sweet Pepper Pasta | Coconut and Berries Rich Root Vegetable Casserole | The Humble Plate Creamy Vegan Garlic Pasta with Roasted Tomatoes | Minimalist […]
Secret Detox Drink will help your body burn fat, lose weight, fight diabetes. Below are the ingredients used for the drink and their importance. I have tried it with both the stevia and raw honey and have found it tastes better for me with the raw honey. Apple Cider Vinegar is full of enzymes and […]
Yep. I’m making that claim and I’m sticking with it. This IS the BEST cauliflower pizza crust you will ever make. I’ve worked out the kinks from my previous cauliflower crust and from all other cauliflower crust posts I’ve read, and I’m confident that this pizza, this very one here, with a crust made out of a […]
Have Type 2 diabetes, or simply want to lose weight? The following foods can help. Whole Grains Not all carbs ar dangerous. Foods created with whole grains, like wholemeal bread and rice, ar sources of filling fiber (aiding weight loss, which may cut back your polygenic disease risk) and nutrients like atomic number 19, that helps the duct gland un harness hypoglycemic agent, the secretion that helps your cells use aldohexose for energy. Fish, Eggs, Poultry Carnivores, rejoice: These foods (poultry […]