We all want the same thing: a delicious, inexpensive dinner tonight. These healthy dinner recipes are full of nutrition, but they don’t skimp on taste. Plus, at less than $3 per serving, these healthy recipes are easy on the wallet and the waistline. Fajita-Style Quesadillas These cheesy quesadillas are packed with crunchy red and green […]
Tender shrimp adds a dose of Cajun persuasion to juicy, fall-off-the-bone chicken. An easy sauce of tomato and seasonings infuses the slow-cooked chicken with a taste of the Caribbean. Makes: 8 servingsPrep: 20 minsSlow Cook: 4 hrs 30 mins to 5 hrs 30 mins (low) or 2 hours, 15 minutes to 2 hours, 45 minutes (high) Chicken […]
For at least the past three decades, the word “diet” has been synonymous with “low-fat.” You can spy a dieter by the salad on their plate and the packages in their cart emblazoned with the words low-fat and fat-free, like some promise to the buyer. But over the past decade, we’ve come to realize that […]
Would you believe these beauties are easy to make AND good for you? This is a win-win if there ever was one. Full of good-for-you cacao nibs, almonds, and raspberries, as well as coconut oil AND coconut butter, this is practically health food, people! Okay, I’m kidding. But just a little. Smack dab between cake […]
Not all salads were created equal. Nutritionist Lowri Turner reveals how to rev up your lunchtime leaves Pop quiz: you’re in the supermarket, picking up something quick for lunch. Should you choose the BLT sarnie, broccoli and Stilton soup or a salad? Of course, you’d assume that the best choice is the salad. After all, […]
This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving. Makes: 8 servings Serving Size: 1 1/4cups Carb Grams Per Serving: 14 Ingredients 1/4 cup lime juice 2 tablespoons olive oil 1 tablespoon sugar or sugar substitute* equivalent to 1 tablespoon sugar […]
No matter how hard I try to maintain a good sleep schedule, I often find myself lying awake, staring at the ceiling long after I should be asleep. My mind is either going over tomorrow’s plans, replaying today’s conversations over and over, or fixating on some other anxiety that I just can’t let go of. […]
Take a fresh look at your diet with these healthy recipe ideas These recipes are high in protein and packed with veggies to keep your fat loss ticking over nicely. Coconut chicken curry Serves 2 ● 1tsp olive oil ● 1tbsp curry powder ● ½tsp ground cumin ● 200g boneless, skinless chicken breast, cut into strips ● 1 large apple, unpeeled, […]
We enjoyed the hearty texture of steel-cut oats, which are often called Irish oats. To make this recipe with regular rolled oats, reduce the water to 4 cups, and simmer 4 minutes or until desired consistency Yield: 6 servings Ingredients 6 cups water 2 cups steel-cut oats (such as McCann’s) 2/3 cup dried Bing or other sweet cherries, […]
Cooking on a budget? Don’t skimp on nutrition! You’ll feel good about feeding your family these creatively delectable recipes. Stewed Pork and Squash Price: $2.12 per servingServe with simple pantry-friendly corn muffins to complete the meal. Pantry Checklist: • Onion • Garlic clove • Boneless pork shoulder (1 lb.) • Chili powder • Ground cumin • […]
Whether you are counting carbohydrates or watching portion sizes, the guide below will help you visualize the appropriate serving size for each of a variety of foods. 1 ounce cooked meat, poultry, or fish = A matchbook 3 ounces cooked meat, poultry, or fish = A deck of playing cards, a cassette tape, or the […]
In this unique and healthy kale pasta recipe, we tossed gnocchi with kale and a drizzle of honey to play up the sweetness of the pork main dish. Makes: 2 servings Serving Size: 1 cup kale mixture and 4 slices pork each Carb Grams Per Serving: 34 Ingredients 1 cup shelf-stable potato gnocchi 8 ounces all-natural pork tenderloin 3 tablespoons lime juice 2 teaspoons canola oil 1 teaspoon butter […]
The benefits of kale are no secret: The leafy green superfood is loaded with phytonutrients, which can help reduce the risk of obesity, heart disease, and even diabetes. Learning how to cook kale is an easy way to give your immune system a quick boost. Whether you make kale chips or kale salads, our kale […]
Give dinner a kick with a spicy take on baked chicken. Low-carb and full of flavor, this easy recipe is perfect for game day or movie night. Ingredients Nonstick cooking spray 8 chicken drumsticks, skinned 1 14 1/2 – ounce can no salt added stewed tomatoes 1 cup frozen cut okra 1 teaspoon dried thyme, ground 1 1/2 tablespoons Louisiana hot sauce, such as Frank’s® 1/4 teaspoon salt […]
A buttermilk-and-yogurt base gives this protein-loaded meal a creamy, smooth texture, while fresh garlic and cilantro provide the perfect complement to precooked shrimp. Garnish with toasted walnuts before serving. Makes: 4 servings Serving Size: 1 2/3cups Carb Grams Per Serving: 17 Ingredients 2 1/2 cups peeled, seeded, and chopped cucumber (about 2 medium) 2 cups buttermilk 1 cup plain fat-free Greek yogurt 1/3 cup chopped shallot […]
What do you do when your stomach is rumbling but you just don’t feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing. Glass Noodle Salad with Peanut Sauce For an Asian-inspired meal that doesn’t require a skillet, try this veggie-loaded dish […]
Salads don’t have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they’re each filling enough to make into a main dish. Buffalo Chicken Salad Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and […]
In this vibrant, healthy carrot-orange juice recipe, we jazz up plain orange juice by adding a yellow tomato, apple and carrots to pack in immune-boosting vitamins A and C. No juicer? No problem. See the juicing variation below to make this carrot-orange juice recipe in a blender. Makes: 2 servings Serving Size: about 8 ounces each Active […]
Have a healthy dinner ready in 20 minutes! These low-fat, low-calorie healthy dinner recipes are perfect for busy nights. Prep time: 10 minutes Cook time: 10 minutes Makes: 4 servings Ingredients 1 teaspoon fresh lemon juice 1/4 cup extra virgin olive oil 1 1/2 cups loosely packed fresh basil leaves 3 garlic cloves 1 teaspoon salt 1 […]
Have a healthy dinner ready in 20 minutes! These low-fat, low-calorie healthy dinner recipes are perfect for busy nights. Recipe developed by Anna Berman Makes: 4 servings Prep time: 5 minutes Cook time: 15 minutes Ingredients: 4 tablespoons lemon juice 1 tablespoon chopped garlic, divided 1 tablespoon chopped fresh thyme, divided Salt Freshly ground black pepper 1 pound chicken breast […]
Beef Stir-Fry with Avocado Salad Recipe developed by Anna Berman Makes: 4 servings Prep time: 10 minutes Cook time: 10 minutes Ingredients: 12 ounces beef tenderloin, cut into thin strips 1/4 cup freshly squeezed lime juice 1 tablespoon plus 1/2 teaspoon chili powder 1 tablespoon vegetable oil 1 medium sweet onion, thinly sliced 1 red bell pepper, thinly sliced 1 poblano, […]
With all that delicious fruit an apple pie should be healthy, but the truth is a slice can have as much as 750 calories and 30 grams of fat. For the most part, the culprit is the crust. We use whole-wheat pastry flour to add fiber and lower the saturated fat by replacing some of […]
In this Italian-inspired healthy pork Milanese recipe, you’ll swear that these crispy pork medallions were deep-fried, when in fact they’re cooked with a nonstick skillet and a mere 3 tablespoons of healthy extra-virgin olive oil. While the pork and sweet potatoes are cooking, steam broccoli or green beans and serve with a squeeze of lemon […]
Don’t feel guilty for indulging in your favorite Mexican dish with these low-carb tacos. Calories 353 Protein 25g Fat 23g Carbs 15g Servings: 4 Ingredients: 1 lb wild Alaskan salmon fillets 1 1/2 cups cherry tomatoes, quartered 1 avocado, diced 1 cup cubed pineapple 2 green onions, thinly sliced 1 jalapeno pepper, seeded and minced […]
Substitute spaghetti squash to slash carbs in your favorite pasta dish. Calories 423 Protein 32g Fat 14g Carbs 47g Servings: 4 Ingredients: 2 medium sized spaghetti squash 1 tbsp grapeseed oil or canola oil 1 yellow onion, diced 2 garlic cloves, minced 1 red bell pepper, diced 1 lb lean ground beef 1 (26 oz.) jar […]
Reel in this tasty fish recipe for your muscle building protein options. Tilapia gets a bad rap. Some people think it’s a bland fish and not worth the effort, while others have negative feelings on its method of sourcing and the health benefits. It’s true that the vast majority of tilapia is farmed, but this New York Times […]
Get a taste of Italy with this healthy, high-protein recipe. There’s really nothing like a slice of good lasagna, served piping-hot, fresh from the oven with a medley of melted cheeses ready to tease your palate. Mmm…cheese. Unfortunately, hitting your local Italian food eatery too often can prove costly for your waistline. So you might […]
Superfood salad Serves 2 or 4 as a starter Preparation time: 10 minutes Method: Add 200g mixed leaves to a bowl, sprinkle with a 160g pack of marinated tofu pieces, 100g pomegranate seeds and one tablespoon of pumpkin seeds. Add the grated zest and juice of an orange and drizzle of cold-pressed hemp oil. Sweet […]
Chicken and sweet pepper fajitas Makes 8 Preparation time: 15 minutes Cooking time: 12 minutes Ingredients: 2 boneless, skinless free-range chicken breasts, cut into strips (350g-400g approx); ½ tsp paprika; 1 tbsp sunflower oil; 1-2 red onions, cut into wedges; 1 red and 1 yellow pepper, cut into strips; 1 courgette, cut into strips; 1 […]
No-Bake Birthday Cake This kid-pleasing marshmallow-and-crisp-rice cereal confection has a sweet secret: chocolate-marshmallow icing inside. Cereal bits give it a festive trim. Candies in cupcake liners decorate each plate. Prepare the Basic Crisp-Rice Treats, then follow the molding instructions below to make the cake. SERVINGS:8 INGREDIENTS Vegetable-oil cooking spray Crispy Cake Basic Recipe Chocolate-Marshmallow Frosting […]