I distinctly remember one December in college when my dad took me to his office Christmas party at a dinner theatre. I hardly remember the show, but I do remember the buffet which seemed to extend into eternity with overcooked vegetables. Among the saddest victims were Brussels sprouts and beets. What is it about these beautiful, delicious […]
Top tender chicken with an inspired Asian sauce loaded with cashews, ginger, honey, and sesame oil. Pair this entrée with a simple rice pilaf. Yield: 4 servings (serving size: about 3/4 cup) Ingredients 3 tablespoons low-sodium soy sauce, divided 2 tablespoons dry sherry 4 teaspoons cornstarch, divided $ 1 pound skinless, boneless chicken breast, cut into bite-sized pieces $ 1/2 cup fat-free, less-sodium chicken […]
Serves 8 Made with sweet, juicy cherries and tart lime juice, this icy refresher is hard to resist on hot summer days. Ingredients: 1 1/2 pound cherries (about 6 cups), pitted, divided 1 cup sugar 3/4 cup lime juice, plus 2 teaspoons finely grated lime zest Sparkling water (optional) 1 lime, cut into wedges Method: […]
Oh zucchini, let me count the ways… julienned, coined, grilled, sauteéd, stuffed, kabob-ed, gratin-ed, muffin-ed, pancake-d… (I know I’m missing a few)… Right now, my zucchini method of choice is the simple ribbon. Just raw. Tossed into salads. I mean, how pretty are they? (Also – how pretty are those plates!?) I very often make corn recipes where […]
The build-your-own bagel bar at our bachelorette brunch from this morning was such a major hit, I wondered why I hadn’t done this setup at countless gatherings before. It couldn’t have been simpler to put together, required zero cooking time (a major plus when the weather’s as hot as it is in Austin right now), and apparently, […]
Natalie of Good Girl Style is back today with a totally retro dessert, gone frozen, in what will perhaps be the only appearance of pudding mix on this blog for all eternity. Natalie joins us each month to share incredible desserts with Big Girls, Small Kitchen readers–desserts that are entirely gluten-free, but not like obviously gluten-free. That means no […]
You see, I had the best of intentions to do a little veggie cleanse starting yesterday. But then I had a mega craving for gnocchi and it all went out the window. So I’m starting fresh today and piling my plate high with healthy things like vegetables, salads, fruits and this green goddess dressing! Now I know […]
After a bit of an indulgent weekend, I think we can all agree that an epic loaded power salad with tons of fresh produce is the best way to start the week! In my world, life is really all about balance!! The healthy with the indulgent. The super active days with the lazy days. The yoga […]
If there’s one ingredient that is always on hand in the Dalkin kitchen, it’s Paprika!! Growing up it was essential to so many of the dishes my mom would make, and it’s carried over to my kitchen 100% Whether it’s in the form of smoked paprika or regular Hungarian paprika or Hot Hungarian paprika, you […]
Can it just stay summer forever? Wouldn’t that be nice? And then we could eat Grilled White Pizza every single day for dinner. How do we make this happen? I’m always looking for an excuse to make grilled pizza. And some little thing like not having the ingredients for pizza sauce, or a store-bought pizza sauce, […]
Adding pumpkin to just about anything screams “fall is here,” and trail mix is a great way to munch on the good-for-you squash. After you’ve whipped up this treat from Brittany at Eating Bird Food, divvy it into servings for a perfectly portable snack. Serves 24 Ingredients 1/4 cup Sucanat or whole cane sugar 2 […]
Why order in when you can whip up one of these healthy, delicious dinners in less time than it takes for the delivery guy to get to your door? Miso Steak with Green Beans and Baby Potatoes Makes: 4 servings Hands-on time: 10 minutes Total time: 15 minutes Ingredients 1 pound baby potatoes 12 ounces steam-in-the-bag green beans nonstick cooking spray 1 pound skirt steak, […]
An easy and yummy way to make mini quiches that can be altered to your liking. Ingredients Original recipe makes 6 servings cooking spray 8 croissants 5 eggs 1/2 cup milk 1/2 teaspoon onion powder 1/8 teaspoon ground nutmeg salt and ground black pepper to taste 1/2 cup grated three-cheese blend (such as Kraft® Parmesan, Romano, and Asiago Blend) 1 cup torn […]
The season for zucchini has arrived. It is just about everywhere you look, and if you have it growing in your garden, you’re probably harvesting it by the dozen. The good news about having so much zucchini is that there are so many ways you can eat it. You can make it into a […]
Food blogging can be a funny mix of reality and theater. Instead of buying a dazzling array of seasonal citrus, I went with what we had sitting around, three plain old (juicy, delicious) oranges and Thanksgiving ingredient leftovers (buttermilk, shallot, pomegranates, and rosemary included), which came together perfectly with tender spinach in a lovely jewel-toned […]
I usually just stick to ordinary burgers. Nothing could make a burger better to me than a little salt and pepper and grilling them over a charcoal fire. Even though I may change up the toppings, I usually always make my burgers the same way. Every once in a while though, I’m inspired to turn […]
This Blueberry Coconut Smoothie is a great smoothie to serve for breakfast, or snack time. It’s such a colorful treat too! I like to be a contrarian. When it’s cold outside, I make smoothies. You may find me during the heat of summer sipping cocoa. Maybe. I can. It’s allowed ya know? Whether you’re a rebel […]
Whip up an easy banana and yogurt smoothie, with a kick of coffee. Protein, fiber and caffeine? It will give you a morning jolt, for certain. Thank you to SocialMoms and Seattle’s Best Coffee for helping me to share this recipe with you. Morning rituals are never meant to be messed with, particularly when the […]
Sometimes it’s just really hard to let go of summer and embrace fall. Life gets busier, the weather gets colder, and there is a lot less sangria to be had. But, fear not! Today’s recipe will help you embrace the flavors of fall but still give you the light, fruity freshness of summer. It’s the […]
As a native New Englander, chef Steve Sicinski loves clam chowder but prefers making a healthier version with Southwestern flavors. TOTAL TIME: 1 HR 30 MIN SERVINGS: 8 1/4 cup canola oil 1 yellow onion, coarsely chopped 5 garlic cloves, smashed 2 large ancho chiles, seeded and torn into large pieces 1 teaspoon fennel seeds 1 […]
When it’s warm outside, grilling is a go-to method for preparing meals—but the fun doesn’t have to stop with the main dish. Now you can end your barbecue with a rich, diabetes-friendly grilled dessert. Featuring fresh fruits, sweet marinades, and melted chocolate, these are our favorite healthy desserts you can make on the grill. Grilled […]
CALORIES :614 PROTEIN: 34g FAT: 28g CARBS: 54g WHEY BETTER MAC AND CHEESESERVINGS: 4 YOU’LL NEED 1⁄2 lb whole-grain elbow pasta 1⁄2 lb chorizo sausage, thinly sliced 1 cup shredded sharp cheddar cheese 2 cups low sodium chicken broth 14 oz (1 can) diced fire-roasted tomatoes 1⁄2 cup unflavored whey protein powder 1 yellow onion, diced 2 cloves garlic, minced 1⁄2 cup 1% or 2% milk […]
An herbed wine sauce makes this chicken-and-pasta dish a satisfying meal. Steamed green beans are the perfect accompaniment. Makes: 6 servings Prep: 30 mins Cook: 7 hrs to 8 hrs (low) or 3-1/2 to 4 hours (high) Herbed Chicken and Mushrooms Ingredients 3 pounds chicken thighs and/or drumsticks, skinned 1 tablespoon oil 5 cups sliced assorted fresh mushrooms, […]
Makes: 6 servings Prep: 30 mins Cook: 5 hrs to 6 hrs (low) or 2 1/2 to 3 hours (high) Italian Braised Chicken with Fennel and Cannellini Ingredients 2 pounds chicken drumsticks and/or thighs, skin removed 3/4 teaspoon salt 1/4 teaspoon ground black pepper 1 15 ounce can cannellini beans, rinsed and drained 1 bulb fennel, cored […]
Swap out meat, or complement it, with farro for a nutrient-dense and satisfying lunch or dinner. We all get bored with grilled chicken and lean beef—even quinoa is running its course. So we’re more than willing to try a new muscle-building food when the opportunity comes our way. While farro certainly isn’t new—the ancient grain’s been […]
If you’ve put the grill away for the season, break out the sauté pan and try this recipe for roasted fish served with corn and fava bean salad. Searching for a solid way to make fish a staple in your diet? Halibut, a meaty yet mild fish, is the perfect addition to your lineup of […]
Prep time: 8 minutes Cook time: 10 minutes Makes: 3 servings Ingredients Nonstick cooking spray 1 12-inch 100% whole wheat pizza crust 1 cup prepared tomato salsa 1 1/4 cups shredded reduced-fat 2 percent mozzarella 1 1/3 cups canned black beans, drained and rinsed 1 small sweet red pepper, seeded and thinly sliced (about 2/3 cup) 2 scallions, trimmed and thinly sliced […]
Try these tasty smoothies, ideal for breakfast or for after exercise. This smoothie is crammed with nutrients and is high in fibre and protein, so it’s filling too. Packed with vitamin C, berries are a quick and easy ingredient for smoothies, especially in the morning when you don’t have time to peel and chop […]
Staring at the supermarket shelves wondering what to cook for dinner? Try these healthy recipes! Haven’t got much time but fancy something healthy, as well as delicious? Check out our healthy recipes for dinner in a matter of minutes – perfect for those midweek evenings when you’re in a rush… Spinach and mushroom scrambled eggs (serves 2) – 2 portobello mushrooms, […]
Makes 12 muffins Use applesauce and almond milk to make these dairy-free cornbread muffins with chopped nuts adding texture and flavor. Leftover muffins can be frozen. Ingredients: 1 1/2 cup cornmeal 1/2 cup whole wheat pastry flour 2 tablespoons ground flaxseed 2 teaspoons baking powder 1/2 teaspoon fine sea salt 1 cup unsweetened almondmilk 1/2 […]