Apples are everywhere right now. And, let me say, they are more delicious than ever!! A sure sign of Fall. What do you like to make with them? Maybe apple cinnamon rolls? (Yes, I do!!) Or maybe apple enchiladas? (Mmm… yummy…) What about warm apple pie? Come on, I know you love apple pie. That’s why I […]
Creamy tomato soup is a favorite of mine. So are wholesome and hearty recipes that I can whip off in no time. Five key ingredients and five minutes later, and I was happily slurping. The recipe is inspired by Panera Bread’s Vegetarian Creamy Tomato Soup. Their philosophy centers aroundGood Goes In. Good and wholesome ingredients going […]
So, this month is National Grilled Cheese Month. I know what you are thinking–if you are anything like me–every month is grilled cheese month, sucka! But this one is actually on the books and all. That is why I first made this Egg in a Basket Grilled Cheese. Check it out, the pictures alone will make […]
You guys know that I’m not usually one to post big, complicated-looking desserts, but I do think that it’s a good idea to have one or two showstopping tricks up your sleeve for those times when you volunteer to make your mom’s birthday cake or really need to get on your friend’s good side before […]
Ok, zucchini noodles! Where have you been my whole life? Recently I’ve been having a love affair with my vegetable spiralizer and making zucchini noodles left and right. I can’t be stopped. This time I’ve added some grilled shrimp and my all time favorite lemon basil dressing along with some gorgeous cherry tomatoes and some toasted sliced […]
When you live in the city, and you have a small kitchen, you have to say no to a lot of kitchen tools and devices. While, sure, it would be nice to own the right equipment for every occasion, we really have to weigh what there is room for in our cabinets. Would our baking be […]
TOTAL TIME:40 min Prep:25 min Cook:15 min YIELD:4 servings LEVEL:Easy INGREDIENTS 1 tablespoon vegetable oil 1 medium onion, finely chopped 2 cloves garlic, crushed with press 1 tablespoon chipotle sauce or other hot sauce, plus additional for serving 1 teaspoon ground cumin 1 can (28-ounce) tomatoes in juice, drained and chopped 1 can (15- to 19-ounce) black beans, rinsed and drained 1/4 cup (loosely packed) fresh […]
Lemon bars are the perfect summer dessert — especially if they’re low in fat and calories. Slim Lemon Squares Makes: 16 servings Ingredients Nonstick cooking spray 3/4 cup all-purpose flour plus 2 tablespoons 2/3 cup granulated sugar plus 3 tablespoons 1/2 stick cold butter, cut into 1/2-inch cubes 1 egg 1 egg white 1/4 teaspoon finely grated […]
Don’t you think the word ‘creamy’ is tempting on its own? It may not be the healthiest thing in the world, but I’m sure everyone agrees on that if something is creamy, there is no doubt it is super tasty. This Creamy Caprese Pasta is no exception. This is one of the best pasta dishes I’ve ever […]
What better way to stay warm (and healthy) this new year than with a yummy, comforting bowl of vegan soup? This protein packed stew is perfect for chilly nights and easy to throw together. If your resolution for 2014 is to eat better and get in shape, then healthy, nutrient-packed soups are the way to […]
Sesame-Tofu Stir-Fry Makes: 4 servings Prep time: 14 minutes Cook time: 6 minutes Ingredients 1 12-ounce package extra-firm tofu, drained and cut into 1/2-inch cubes Cornstarch 1/4 cup finely chopped peanuts 1 tablespoon sesame seeds 1 teaspoon grated fresh ginger or 1/2 teaspoon ground ginger 1/8 teaspoon crushed red pepper 1 tablespoon cooking oil 1 16-ounce bag frozen […]
These decadent looking Skinny Strawberry Cheesecake Parfaits are deceptively light compared to traditional cheesecake – the secret ingredients in this recipe are low-fat cottage cheese and non-fat Greek yogurt. As most of you know, I don’t make a lot of sweets, but when I do, I try to lighten them up a bit. My boys love cheesecake, so […]
When it’s not enough to braise the roast, simply splatter some hot oil. And when polka dot burns on your face aren’t enough, grab the hot part of the pan for the win. Short story: I burned my hand today. So I decided to blog something cold. It just felt right. You could make a […]
Recipe by Jerry James Stone Today is National Peanut Butter & Jelly Day. I wanted to make something, something spectacular. Something Elvis himself would enjoy. I think I succeeded. This sandwich is part PB&J, part French toast, and full on awesome. If you thought a peanut butter & jelly sandwich couldn’t be decadent, you thought wrong. […]
Smoked Salmon Toas 1 slice whole-wheat bread, toasted 1 1/2 Tbsp cream cheese 2 oz smoked salmon 1 thick slice red onion 1 Tbsp chives Spread cream cheese on toast, and top with salmon, onion, and chives. Total: 360 calories Don’t let cream cheese’s bad rep discourage you. Researchers believe that the calcium found in dairy helps […]
There’s no need to resort to calorie-loaded instant dinners when your pantry and fridge are looking sparse. Low in calories and carbs, these diabetic dinner recipes call for just five ingredients or fewer, so you can make delicious and diabetes-friendly meals without much fuss. Spinach Chicken Salad with Mango Dressing This low-carb chicken salad is […]
You know those recipes that you just want to make every night for 2 weeks straight? This Cedar Plank Salmon with Blistered Tomatoes is one of them! As you can see, I’ve been obsessed with tomatoes this week. I’ve also been mega obsessed with the latest season of Orphan Black. Ummmm #obsessed. But since Orphan […]
Can we talk about my uncontrollable obsession for skinny fries. They are just so perfect. So skinny and crisp and perfectly seasoned. They are too good to pass up! Especially when seasoned with Pecorino cheese and freshly cut basil! While they might be skinny they certainly don’t help you fit into skinny jeans, but seeing as […]
Just because you’re trying to eat healthy doesn’t mean you can’t have dessert. Here, our picks for the best, healthiest dessert recipes. From chocolate lovers to fruit and more, we’ve got your sweet tooth covered. Greek Yogurt with Oranges and Mint Add oranges, honey, and mint to plain yogurt and you have yourself a healthy […]
Our favorite diabetic cake recipes are sure to please your sweet tooth and your blood sugar. We used sugar substitutes and light frostings to keep the diabetic desserts low in calories and carbs. Whether you prefer a rich chocolate cake, gorgeous berry cake, or moist coffee cake, we’ve got fresh, diabetes-friendly recipes that you can […]
When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with berries, veggies, and more. Cherry-Blueberry-Banana Smoothies You only need five ingredients and a blender […]
Lemon water is a simple and surprisingly healthy internal cleanser to start your day with. I certainly noticed a difference myself when I first started having the juice of a whole lemon in water first thing in the morning. I really like the way the sharp taste wakes you up and gets you going. Some resources […]
Spinach Salad with Steak & Blueberries Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé. READER’S COMMENT: “Yummy. Used leftover filet. Everyone enjoyed it. I think gorgonzola would be a delicious alternative to the […]
Recipe courtesy of Claire Robinson Total Time:20 minPrep:10 minCook:10 minYield:18 cookiesLevel:Easy Nutritional Analysis/Per Serving Calories137Total Fat7 gSaturated Fat1 gProtein3 gTotal Carbohydrates14 gSugar12 gFiber1 gCholesterol12 mgSodium164 mg Flourless Peanut Butter Cookies Ingredients1 cup natural peanut butter1 cup sugar1 teaspoon pure vanilla extract1 large egg, lightly beatenCoarse sea salt, for sprinklingDirectionsPreheat the oven to 350 degrees F and […]
As a part of Williams-Sonoma’s Juice Week, I wanted to branch out and experiment with some ingredients I’ve never used before. I’ve been seeing fennel at Trader Joe’s so I decided to started experimenting with it. There are so many amazing health benefits that I didn’t even know about! Did you know fennel is great for: Anemia Supports […]
Not all low-carb, low-sugar meals have to be tasteless. Check out this collection of recipes to find a dish perfect for every course.Applesauce PancakesTrading butter for applesauce is a healthy way to cut out excess fat and still enjoy the sweetness of pancakes. Yield: 10 servings (serving size: 1 pancake) Nutritional Information Calories per serving: 74 […]
The new year is a great time to fill your body with great nutrition and set the tone for the year ahead! There are SO MANY things I want to experience and accomplish in 2014 and I know that in order to do all of these amazing things, my body has got to be fueled […]
Salmon fillets seasoned with a garlic, Dijon herb sauce and served with a squeeze of fresh lemon… delicious!! Happy Wednesday! I’m busy as a bee, working on my cookbook so I wanted to share a recipe from the archives. Salmon is one of my favorite fish dishes to make, and this is a fabulous way […]
If there is one ingredient most essential to creating yummy plant-based dishes, it is definitely the mighty cashew. Cashews are such a stellar ingredient in vegan cooking because they have a very creamy mouthfeel and a neutral taste. Plus, they’re quite soft and easy to blend. Put all of this together and you have an […]
Serves 4 Tender young pumpkin stuffed with wild rice and cranberries makes for a fun and tasty dish. Serve as a light lunch or with an entrée of your choice, a fresh green salad, and a glass of dry rosé or white wine for a beautiful fall dinner. Ingredients: 1/2 cup uncooked wild rice 3 […]