Oh zucchini, let me count the ways… julienned, coined, grilled, sauteéd, stuffed, kabob-ed, gratin-ed, muffin-ed, pancake-d… (I know I’m missing a few)… Right now, my zucchini method of choice is the simple ribbon. Just raw. Tossed into salads. I mean, how pretty are they? (Also – how pretty are those plates!?) I very often make corn recipes where […]
Adding pumpkin to just about anything screams “fall is here,” and trail mix is a great way to munch on the good-for-you squash. After you’ve whipped up this treat from Brittany at Eating Bird Food, divvy it into servings for a perfectly portable snack. Serves 24 Ingredients 1/4 cup Sucanat or whole cane sugar 2 […]
Why order in when you can whip up one of these healthy, delicious dinners in less time than it takes for the delivery guy to get to your door? Miso Steak with Green Beans and Baby Potatoes Makes: 4 servings Hands-on time: 10 minutes Total time: 15 minutes Ingredients 1 pound baby potatoes 12 ounces steam-in-the-bag green beans nonstick cooking spray 1 pound skirt steak, […]
Food blogging can be a funny mix of reality and theater. Instead of buying a dazzling array of seasonal citrus, I went with what we had sitting around, three plain old (juicy, delicious) oranges and Thanksgiving ingredient leftovers (buttermilk, shallot, pomegranates, and rosemary included), which came together perfectly with tender spinach in a lovely jewel-toned […]
This Blueberry Coconut Smoothie is a great smoothie to serve for breakfast, or snack time. It’s such a colorful treat too! I like to be a contrarian. When it’s cold outside, I make smoothies. You may find me during the heat of summer sipping cocoa. Maybe. I can. It’s allowed ya know? Whether you’re a rebel […]
Whip up an easy banana and yogurt smoothie, with a kick of coffee. Protein, fiber and caffeine? It will give you a morning jolt, for certain. Thank you to SocialMoms and Seattle’s Best Coffee for helping me to share this recipe with you. Morning rituals are never meant to be messed with, particularly when the […]
When it’s warm outside, grilling is a go-to method for preparing meals—but the fun doesn’t have to stop with the main dish. Now you can end your barbecue with a rich, diabetes-friendly grilled dessert. Featuring fresh fruits, sweet marinades, and melted chocolate, these are our favorite healthy desserts you can make on the grill. Grilled […]
CALORIES :614 PROTEIN: 34g FAT: 28g CARBS: 54g WHEY BETTER MAC AND CHEESESERVINGS: 4 YOU’LL NEED 1⁄2 lb whole-grain elbow pasta 1⁄2 lb chorizo sausage, thinly sliced 1 cup shredded sharp cheddar cheese 2 cups low sodium chicken broth 14 oz (1 can) diced fire-roasted tomatoes 1⁄2 cup unflavored whey protein powder 1 yellow onion, diced 2 cloves garlic, minced 1⁄2 cup 1% or 2% milk […]
Swap out meat, or complement it, with farro for a nutrient-dense and satisfying lunch or dinner. We all get bored with grilled chicken and lean beef—even quinoa is running its course. So we’re more than willing to try a new muscle-building food when the opportunity comes our way. While farro certainly isn’t new—the ancient grain’s been […]
If you’ve put the grill away for the season, break out the sauté pan and try this recipe for roasted fish served with corn and fava bean salad. Searching for a solid way to make fish a staple in your diet? Halibut, a meaty yet mild fish, is the perfect addition to your lineup of […]
Prep time: 8 minutes Cook time: 10 minutes Makes: 3 servings Ingredients Nonstick cooking spray 1 12-inch 100% whole wheat pizza crust 1 cup prepared tomato salsa 1 1/4 cups shredded reduced-fat 2 percent mozzarella 1 1/3 cups canned black beans, drained and rinsed 1 small sweet red pepper, seeded and thinly sliced (about 2/3 cup) 2 scallions, trimmed and thinly sliced […]
Try these tasty smoothies, ideal for breakfast or for after exercise. This smoothie is crammed with nutrients and is high in fibre and protein, so it’s filling too. Packed with vitamin C, berries are a quick and easy ingredient for smoothies, especially in the morning when you don’t have time to peel and chop […]
Staring at the supermarket shelves wondering what to cook for dinner? Try these healthy recipes! Haven’t got much time but fancy something healthy, as well as delicious? Check out our healthy recipes for dinner in a matter of minutes – perfect for those midweek evenings when you’re in a rush… Spinach and mushroom scrambled eggs (serves 2) – 2 portobello mushrooms, […]
We all want the same thing: a delicious, inexpensive dinner tonight. These healthy dinner recipes are full of nutrition, but they don’t skimp on taste. Plus, at less than $3 per serving, these healthy recipes are easy on the wallet and the waistline. Fajita-Style Quesadillas These cheesy quesadillas are packed with crunchy red and green […]
For at least the past three decades, the word “diet” has been synonymous with “low-fat.” You can spy a dieter by the salad on their plate and the packages in their cart emblazoned with the words low-fat and fat-free, like some promise to the buyer. But over the past decade, we’ve come to realize that […]
Would you believe these beauties are easy to make AND good for you? This is a win-win if there ever was one. Full of good-for-you cacao nibs, almonds, and raspberries, as well as coconut oil AND coconut butter, this is practically health food, people! Okay, I’m kidding. But just a little. Smack dab between cake […]
Not all salads were created equal. Nutritionist Lowri Turner reveals how to rev up your lunchtime leaves Pop quiz: you’re in the supermarket, picking up something quick for lunch. Should you choose the BLT sarnie, broccoli and Stilton soup or a salad? Of course, you’d assume that the best choice is the salad. After all, […]
This citrus-infused side salad will surely be a hit around the dinner table. Plus, it takes less than 20 minutes to make and boasts only 14 grams of carb per serving. Makes: 8 servings Serving Size: 1 1/4cups Carb Grams Per Serving: 14 Ingredients 1/4 cup lime juice 2 tablespoons olive oil 1 tablespoon sugar or sugar substitute* equivalent to 1 tablespoon sugar […]
Take a fresh look at your diet with these healthy recipe ideas These recipes are high in protein and packed with veggies to keep your fat loss ticking over nicely. Coconut chicken curry Serves 2 ● 1tsp olive oil ● 1tbsp curry powder ● ½tsp ground cumin ● 200g boneless, skinless chicken breast, cut into strips ● 1 large apple, unpeeled, […]
We enjoyed the hearty texture of steel-cut oats, which are often called Irish oats. To make this recipe with regular rolled oats, reduce the water to 4 cups, and simmer 4 minutes or until desired consistency Yield: 6 servings Ingredients 6 cups water 2 cups steel-cut oats (such as McCann’s) 2/3 cup dried Bing or other sweet cherries, […]
Whether you are counting carbohydrates or watching portion sizes, the guide below will help you visualize the appropriate serving size for each of a variety of foods. 1 ounce cooked meat, poultry, or fish = A matchbook 3 ounces cooked meat, poultry, or fish = A deck of playing cards, a cassette tape, or the […]
In this unique and healthy kale pasta recipe, we tossed gnocchi with kale and a drizzle of honey to play up the sweetness of the pork main dish. Makes: 2 servings Serving Size: 1 cup kale mixture and 4 slices pork each Carb Grams Per Serving: 34 Ingredients 1 cup shelf-stable potato gnocchi 8 ounces all-natural pork tenderloin 3 tablespoons lime juice 2 teaspoons canola oil 1 teaspoon butter […]
The benefits of kale are no secret: The leafy green superfood is loaded with phytonutrients, which can help reduce the risk of obesity, heart disease, and even diabetes. Learning how to cook kale is an easy way to give your immune system a quick boost. Whether you make kale chips or kale salads, our kale […]
Give dinner a kick with a spicy take on baked chicken. Low-carb and full of flavor, this easy recipe is perfect for game day or movie night. Ingredients Nonstick cooking spray 8 chicken drumsticks, skinned 1 14 1/2 – ounce can no salt added stewed tomatoes 1 cup frozen cut okra 1 teaspoon dried thyme, ground 1 1/2 tablespoons Louisiana hot sauce, such as Frank’s® 1/4 teaspoon salt […]
A buttermilk-and-yogurt base gives this protein-loaded meal a creamy, smooth texture, while fresh garlic and cilantro provide the perfect complement to precooked shrimp. Garnish with toasted walnuts before serving. Makes: 4 servings Serving Size: 1 2/3cups Carb Grams Per Serving: 17 Ingredients 2 1/2 cups peeled, seeded, and chopped cucumber (about 2 medium) 2 cups buttermilk 1 cup plain fat-free Greek yogurt 1/3 cup chopped shallot […]
What do you do when your stomach is rumbling but you just don’t feel like cooking? Turn to these yummy no-cook meals! These easy recipes will satisfy and require only a little chopping, stirring, or mixing. Glass Noodle Salad with Peanut Sauce For an Asian-inspired meal that doesn’t require a skillet, try this veggie-loaded dish […]
Salads don’t have to mean sacrifice with this bunch of mouthwatering, flavor-packed recipes. Plus, they’re each filling enough to make into a main dish. Buffalo Chicken Salad Need a healthful meal in a flash? This low-carb salad has the spicy kick and satisfying crunch of your favorite restaurant-style Buffalo chicken without the extra calories and […]
In this vibrant, healthy carrot-orange juice recipe, we jazz up plain orange juice by adding a yellow tomato, apple and carrots to pack in immune-boosting vitamins A and C. No juicer? No problem. See the juicing variation below to make this carrot-orange juice recipe in a blender. Makes: 2 servings Serving Size: about 8 ounces each Active […]
Have a healthy dinner ready in 20 minutes! These low-fat, low-calorie healthy dinner recipes are perfect for busy nights. Recipe developed by Anna Berman Makes: 4 servings Prep time: 5 minutes Cook time: 15 minutes Ingredients: 4 tablespoons lemon juice 1 tablespoon chopped garlic, divided 1 tablespoon chopped fresh thyme, divided Salt Freshly ground black pepper 1 pound chicken breast […]
Beef Stir-Fry with Avocado Salad Recipe developed by Anna Berman Makes: 4 servings Prep time: 10 minutes Cook time: 10 minutes Ingredients: 12 ounces beef tenderloin, cut into thin strips 1/4 cup freshly squeezed lime juice 1 tablespoon plus 1/2 teaspoon chili powder 1 tablespoon vegetable oil 1 medium sweet onion, thinly sliced 1 red bell pepper, thinly sliced 1 poblano, […]