Who says eating breakfast has to be boring? It doesn’t have to be, especially if you’re trying to lose weight. Eating right after you wake up boosts your metabolism and that will help you with your weight-loss efforts. One of the main ingr … [Continue reading]
The word honey is usually referenced to love passion and vitality, but it is amazing how honey being arguably the sweetest and natural substance has the capability of preventing a lot of hazardous pathogens by mixing it with cinnamon. Combining the … [Continue reading]
For Cody’s mother’s birthday we all went to a Japanese Steakhouse. It was my first time at one and I completely fell in love with a simple clear onion broth we were served as a starter. I couldn’t believe how tasty that little bowl of brown water wa … [Continue reading]
What fruits are low in carbs? Despite the misconception, fruit is not just a huge pile of fructose, and there are many low carb fruits. And some of them are incredibly nutritious and beneficial for our health. Providing you are sensible, you can … [Continue reading]
It’s January which means it’s time for Veganuary! If you’ve not heard of Veganuary before, it’s a campaign that challenges people to try out the vegan lifestyle for the month of January and this year over 40,000 people are taking part. So if you’ … [Continue reading]
1. MOZZARELLA STICKS You know how the classic mozzarella sticks recipe is not that healthy choice for two reasons: First they’re usually covered in breadcrumbs, and second they’re fried. Well, what about rolling them into a grounded seeds mixture i … [Continue reading]
Make Ahead The trick to nailing breakfast during the work week? Make-ahead breakfasts, baby. Whether it’s overnight oats, freezer burritos, or breakfast muffins, work a little magic the night before, and you’ll barely have to lift a finger come mor … [Continue reading]
1. One Pan Lemon Roast Chicken and Asparagus “One Pan Lemon Roast Chicken and Asparagus with roasted lemon pepper potatoes. This is the one pan wonder dinner, of your busy Friday night dreams. Dinner goals, guys!” Recipe: wildeorchard.co.uk 2. C … [Continue reading]
I know it’s January. I know it’s like -30 degrees outside. Some of you may even have snow (oh snow, how I miss you, come back to me!). But I’m a believer that it is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pa … [Continue reading]
Eating healthy can sometimes present a challenge. You don't want to eat too much, but you certainly don't want to eat too little! Generally speaking, your three big meals should fall between 250 and 350 calories consisting of the right combination of … [Continue reading]
When it comes to healthy breakfast snacks, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin followed by a pastry? Good news, breakfast lovers. No need to limit those delicious dishes to the morning hours. Expand your horizons and t … [Continue reading]
This Roasted Parmesan Broccoli Recipe is super simple and always delicious! If you’re looking for a yummy, easy veggie side dish your search is over… this broccoli is where it’s at! Roasted Parmesan Broccoli Prep Time … [Continue reading]
Weight loss is tough. It’s made even tougher by our busy schedules. Luckily, a must-have tool known as the crockpot exists. This magical device cooks sumptuous weight loss dinners with zero human effort. All you have to do is add ingredients to the p … [Continue reading]
35 minprep time 1 hr 10 mintotal time 7ingredients 8servings Ingredients 1deli rotisserie chicken2tablespoons unsalted butter2tablespoons all-purpose flour2cups Progresso™ chicken broth (from 32-oz carton) 1 1/2cups Yoplait® Greek 100 … [Continue reading]
Slow Cooker Chicken and Mushroom Stroganoff takes just minutes to throw in the slow cooker! It is so creamy and delicious and will become an instant family favorite! I just returned from a weekend in Boston and it was fabulous. First tim … [Continue reading]
Create your next menu plan using 29 of our clean eating recipe options. We’ve got something for everyone. Whether you’re a meat lover, vegetarian, or just want a sweet treat, we’ve got it covered. All the recipes are packed with loads of flavor while … [Continue reading]
Detoxing and cleansing is one of the best ways you can do just that. All of our detox and cleanse recipes are made with whole foods and not just liquids. It’s the best way to give your body a nutritious boost while it flushes away fat and t … [Continue reading]
If you’re trying to slim down, flush your system out, and/or purge your body of toxins, check out this collection of detox drinks to help you lose weight. I’ve include a wide array of different ideas to appeal to different needs and goals, and I’m esp … [Continue reading]
A mix of classics and new riffs, these cookies are all easy to pull together in time for Christmas. 1. Simple Butter Cookies The most complicated part about making these four-ingredient cookies is clarifying the butter (melting it and … [Continue reading]
These sweet potato skins! They’re baaaaack! These little guys were my first “viral” recipe originally published in October of 2011 – and today, April 25th, 2015, I’m bringing them back to life and dying with food happiness all over again. It’s the ci … [Continue reading]
Elevate Your Campfire Imagine sitting around a campfire. What do you smell? Toasted marshmallows, graham crackers, and of course, chocolate. Top it off with a charming rustic camp-themed DecoSet® cake topper, and you have the quintessential … [Continue reading]
Lemon and honey are so good together. The dish is bright, tangy-and-sweet, and feels perfect for warmer weather. It’s a fast, easy recipe that the whole family will love and it’s ready in less than 20 minutes. I used angel hair pasta because it … [Continue reading]
The taste and texture of cake batter in a delicious, no-bake bite form! These soft and chewy healthy bites taste like a treat but are packed full of nutrients! Ready in just five minutes, this recipe is also gluten-free, vegan, grain-free and … [Continue reading]
Perfect Liver Cleanse Cocktail with an Energy Booster It’s the new year and most of us are thinking about those resolutions. I’m not too big on resolutions but one thing I want to do is take care of my body better. It’s time to flush all the toxins … [Continue reading]
Crock pot season is here! There’s nothing better than coming home after a long day at work to a house filled with savory aromas and a fully prepared meal, especially on a cold day. Your Crock Pot is also your biggest helper when entertaining this h … [Continue reading]
Recipe for Oven Roasted Potatoes – These will absolutely melt in your mouth !! Oven Roasted Potatoes Ingredients 1 Tbsp olive oil 1/2 lb hickory smoked, thick sliced bacon 3 1/2 lbs Yukon Gold Potatoes 2 cloves garlic, mi … [Continue reading]
For the best results on the Military Diet, we advise following a diet of 1500 calories or less on your days off. Most people will continue to lose weight on a diet of 1,500 calories per day as long as 1500 calories is less than what you burn per day. … [Continue reading]
There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and omega-3s, but there is a right and wrong way to eat them, and one man recently learned the hard w … [Continue reading]
How to melt belly fat as fast as you can imagine? Just a glass of this smoothie every day will help you get rid of excess belly fat that has been frustrating you for so long. Enjoy this incredibly tasty drink, spend at least 30 minutes in physical … [Continue reading]
A fun twist on carrot cake! Soft & chewy oatmeal cookies loaded with lots of sweet carrots & cinnamon. They’ll disappear in a single day! Two weekends ago, my mom started craving carrot cake. She talked about it at lunch, mentioned i … [Continue reading]