Who says eating breakfast has to be boring?
It doesn’t have to be, especially if you’re trying to lose weight. Eating right after you wake up boosts your metabolism and that will help you with your weight-loss efforts.
One of the main ingredients for your breakfast should be protein which not only decreases the levels of the hunger stimulating hormone called ghrelin but also prevents fatigue and maintains good energy levels throughout the day.
It’s very hectic to look about breakfast every morning, especially when you have to rush out to work or school. The misconception is that to eat a healthy breakfast you have to spend an hour preparing it.
Well that’s where we come in. You’re about to discover some exciting but very healthy breakfast recipes for weight loss that can be prepared in 10 minutes or less.
1. Honey grapefruit with banana
If you’re trying to lose some pounds or maintain your slim body then eating this fat cutting breakfast will do you good.
This tiny tropical fruit salad is perfect for breakfast and it’s very nutritious.
Grapefruit has been listed as one of the ultimate foods for weight loss. Plenty studies have confirmed that it has weight loss properties and can regulate insulin which is a fat storing hormone.
The interesting thing about grapefruit is that it’s very filling and it has one of the highest water concentration of any fruit, which is about 90%. This power fruit prevents overeating.
After eating this fruit salad you will be filled up and ready to go for hours.
2. Acai breakfast fruit bowl
Did you know that Acai is filled with antioxidants, heart healthy fats and fiber?
This makes it one of the best weight loss foods to eat for breakfast. This colorful breakfast can be topped off with high fiber granola, almonds or cereal and you can add some hefty slices of potassium packed bananas.
Combine these ingredients in a cup and start chow down in some tasty goodness. You will be so energized and filled for hours.
3. Fruit and cottage cheese
If you want a very high-protein breakfast that is easy to prepare then this will do the job. Get some cotton cheese with a variety of your favorite fresh fruits and berries.
Eating this breakfast will give you about 14 to 16 grams of protein.
4. Energy packed quinoa
Quinoa is one of the most popular weight loss foods and that is for a good reason.
This grainy food, which originated from South America, is filled with fiber and protein.
Just add some nuts and fruits and you will end up with a delicious, crunchy and nutritious breakfast.
It makes the perfect combination for anyone who wants to stay fully energized and keep their metabolism pumping throughout the day.
One cup of raspberries is super charged with 8 g of fiber. You might be wondering what’s the hype about fiber.
Well many studies have shown that eating more fiber is one of the best ways to prevent weight gain or to speed up weight loss.
By just boosting your fiber intake by 8 g a day you can expect to see fantastic weight-loss results.
6. Protein coffee smoothie
This is one of the most filling healthy breakfast recipes for weight loss. Here’s why; you’re basically getting a dose of caffeine which will help to power you throughout the day.
To make this power smoothie you will need 2 scoops of vanilla protein powder, 1 tablespoon of grounded coffee, 1 cup of unsweetened almond milk and some ice. Blend and serve chill.
7. Chia energy oats
To make this protein and fiber breakfast, here’s what you will need;
1/2 cup of rolled oats
1/2 cup of milk of choice
1 tbsp of chia seeds
1/3 of berries
How to make it
Combine oats, chia seeds and milk then microwave for two minutes. Had the blueberries to add some antioxidants.
8. Brown rice power Cereal
Here is what you will need to make this quick fiber and protein rich breakfast that is guaranteed to fill you up for hours.
1/2 cup of blueberries
1 cup of milk of choice
1/2 cup of almonds
1.5 cup of puffed brown rice
How to make it
All you need to do is pour the milk over the cereal and add blueberries and almonds to top it off.