Broccoli, Rice, and Chicken Casserole

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Ingredients: 5 chicken tenderloins, cut into 1-inch cubes, uncooked 1 cup white rice, uncooked OR instant rice (different types of rice will yield very different cook times. I used sushi rice. Due to the number of folks who have tried this recipe & still say their rice is crunchy, I highly suggest you use instant rice) […]

BBQ PULLED SWEET POTATO SANDWICHES

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One of my best strategies for combating the downing effects of winter involves food. Specifically, making food that reminds me of summer, but still uses seasonally-appropriate ingredients. This BBQ pulled sweet potato makes me feel like I’m at a backyard summer barbecue party. The kind where it’s really convenient to be outdoors because the food is […]

15 EASY VEGAN DINNER RECIPES

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If you’re looking for some delicious vegan dinner ideas, we’ve gotcha covered with these fabulous 15 recipes from food bloggers. Happy Sunday to you! This week’s recipe round-up is dedicated to all of you vegan friends who are looking for some simple and creative new dinner ideas.  And hey — to all of you out […]

14 Beautiful Fruit-Infused Waters To Drink Instead Of Soda

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1. Strawberry, Lemon, and Basil natashaskitchen.com A classic trifecta. Get the recipe. 2. Orange and Blueberry thepeachkitchen.com To fully fuse the flavors, combine the ingredients in a pitcher and let them sit for up to a day before drinking. Get the recipe. 3. Watermelon and Mint eat-drink-love.com I been drinkin’ ~watermelon~. (And also mint.) Get the recipe. 4. Citrus and Cucumber nogojisnoglory.com […]

Blueberry Oatmeal Crumble Bars

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I was going to call these blueberry breakfast bars. Or blueberry snack bars. But anytime you feel like eating juicy blueberries with buttery oat crumbles is the kind of bar they are. It’s an easy, one bowl, no mixer recipe that takes just minutes to make. I adapted the recipe from Blueberry Pie Bars by reducing some of the flour […]

8 Detox Water Recipes to Flush Your Liver

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Drinking water all by itself is a way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform water into detox water and get even more benefit from it. This is something you can do each day, or as part of a more broad detoxing […]

Tropical Pineapple and Orange Infused Water

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This delicious Tropical Pineapple and Orange Infused Water recipe will make you feel like you’re on a white, sandy beach drinking a cocktail, but without all the calories! It’s got a vibrant tropical flavor that balances the tastes of sweet and tart. Both pineapple and oranges are excellent sources of Vitamin C, which has many healthy benefits including: acts […]

To-Go Baked Oatmeal

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I love the idea of everyone getting to personalize breakfast with their favorite flavors.  A few months ago I came up with a standard muffin recipe.  The idea is to use a basic muffin batter recipe, fill up a muffin tin with batter, then top off each muffin with your favorite flavors (fruit, nuts, chocolate chips, etc.).  I got a […]

The Ultimate Clean Eating Grocery List- 50 Foods

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  “Wow! You look great!” “Thanks, I feel great, too!” Who doesn’t want to have that conversation? Looking fabulous and feeling healthy come from a combination of regular exercise and smart eating habits. Healthy eating starts with stocking your kitchen and pantry with the right foods. We’re sharing the ultimate clean eating grocery list, 50 […]

Cauliflower Pizza Crust Recipe

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Low carb, low calorie and gluten free cauliflower crust pizza that can take on any of your favourite toppings. Foolproof & delicious low carb meal recipe. Cauliflower crust pizza has gained a huge popularity in the past few years among low carb dieters and mainly fitness enthusiasts. Because you are indulging with pizza, America’s favourite […]

7 Ideas For Energy-Boosting Breakfast Toasts

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1. Sliced Avocado + Crumbled Feta + Pomegranates + Olive Oil Drizzle olive oil to finish. 2. Raspberries + Blackberries + Basil + Light Cream Cheese 3. Ribboned Cantaloupe + Chopped Walnuts + Agave + Goat Cheese Use a sharp vegetable peeler to make cantaloupe ribbons. 4. Sliced Banana + Almond Butter + Chia Seeds 5. Thinly Sliced Celery + […]

Extra Crispy Oven Baked French Fries.

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Crispy edges, soft centers; extra-crispy French fries baked not fried – so you can feel good about eating them! When it comes to French fries, the single most important thing is the crispiness factor.  We all know what typically makes the fries so crispy is the fact that they take a nice long, deep swim in a huge […]

Chocolate Cupcakes with Cream Cheese Cookie Dough Frosting

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So not only are we celebrating with cupcakes, but we are celebrating with super moist and fluffy chocolate cupcakes topped with none other than the most amazing cream cheese chocolate chip cookie dough frosting! That’s right. Cookie dough…. as a frosting. Don’t worry it’s completely safe to eat, no raw eggs in this recipe! Phew. […]

GREEN GODDESS GLOW BOWL

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Lean, clean and green. That’s what this Green Goddess Glow Bowl is all about. The best part about it? 20 minutes is all it takes. We need all the quick, healthy and green recipes we can get right?! With quinoa, kale, zucchini, edamame and a oil-free creamy tahini lemon dressing, your body will love this wholesome green […]

Mini Blueberry-Lemon Cheesecakes

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This Recipe Serves: 4 Start to Finish: Less than 1 hour Nutrition Facts Amount per serving: Total Calories: 168 253mg Sodium 21g Carbs 1g Fiber 5g Fat 3g Saturated Fat 9g Protein 46mg Calcium 0mg Iron When you make dessert, even if you are disciplined and can keep yourself to one slice of cheesecake, the leftover sits in your fridge, tempting you to have a slice […]

Best French Onion Soup Recipe

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I recently ordered a bowl of French onion soup at a favorite local pub that for years has been known for this dish. What I got was a thick layer of melted cheese on a slice of bread that consequently had soaked up most of the weak broth underneath, with a scant serving of onions. Maybe […]

Skinny Shrimp Scampi with Zucchini Noodles

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Every once in a while, I find the need to detox from all the cheese-stuffed, chocolate-dipped,sprinkled-topped creations that graze these pages. And there seemed like no better time than the present to lighten the caloric load with a healthier take on a comfort food favorite: Shrimp Scampi with Linguine. Gone is the butter. Gone is the pasta. Gone is […]

Dr Oz 3 Day Detox Cleanse Diet

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The Lemon Cleanse Diet – Detox With Lemonade Lemonade 60 years ago, a Californian natural healer called Stanley Burroughs devised a liquid mixture aimed at flushing out toxins from the body and leaving it clean and healthy. Thus began the Lemon cleanse diet, or lemonade diet; a way to detox with lemonade, which is still […]