If you’re looking for a healthy and delicious meal to help you lose weight, this broiled salmon with roasted vegetables recipe is a great choice. Not only is it packed with nutrients, but it’s also easy to make and bursting with flavor. Follow this recipe and enjoy a tasty, low-calorie meal tonight!
- 4 salmon fillets
- 1/4 cup olive oil
- 2 tbsp lemon juice
- 2 cloves garlic, minced
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 2 cups of mixed vegetables (such as broccoli, zucchini, and bell peppers)
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with foil.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, oregano, salt, and black pepper.
- Brush the salmon fillets with the olive oil mixture, making sure to coat them evenly.
- Place the salmon fillets on the baking sheet, skin side down.
- Add the mixed vegetables to the baking sheet around the salmon fillets.
- Drizzle the remaining olive oil mixture over the vegetables.
- Bake in the oven for 15-20 minutes, or until the salmon is cooked through and the vegetables are tender.
- Serve immediately and enjoy!
Why This Recipe is Healthy and Delicious:
Salmon is a great source of protein and healthy fats, making it a great food for weight loss. It’s also rich in omega-3 fatty acids, which have been shown to improve heart health and reduce inflammation in the body. In addition, the mixed vegetables in this recipe are packed with vitamins, minerals, and fiber, providing a well-rounded and nutritious meal.
In terms of flavor, the olive oil and lemon juice mixture provides a tangy and bright taste to the salmon, while the garlic and oregano add depth and complexity. The roasted vegetables provide a slightly sweet and caramelized taste, complementing the flavors of the salmon perfectly.
Overall, this broiled salmon with roasted vegetable recipe is a healthy, delicious, and satisfying meal that is perfect for anyone looking to lose weight and improve their health. Give it a try and see how delicious healthy eating can be!