oup or stew made with low-fat broth and vegetables is a delicious and healthy meal that is perfect for anyone looking to lose weight or maintain a healthy lifestyle. Here’s a recipe for a hearty and nutritious vegetable soup:
- 2 tbsp olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 3 carrots, sliced
- 3 stalks celery, sliced
- 2 cups green beans, cut into 1-inch pieces
- 1 can diced tomatoes
- 6 cups low-fat chicken or vegetable broth
- 2 cups water
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- In a large pot, heat the olive oil over medium heat.
- Add the onion and garlic and cook until softened, about 5 minutes.
- Add the carrots and celery and cook for another 5 minutes.
- Add the green beans, diced tomatoes, broth, and water to the pot.
- Add the basil, oregano, salt, and black pepper and stir to combine.
- Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the vegetables are tender.
- Adjust the seasoning to taste and serve hot.
In addition to being low in calories and high in nutrients, soups and stews made with low-fat broth and vegetables offer many other health benefits. Here are some of the key benefits:
- Weight management: Soups and stews are a great way to manage your weight, as they are low in calories and high in fiber, which helps you feel full and satisfied for longer. By eating a bowl of soup or stew before your main meal, you may also consume fewer calories overall.
- Heart health: Low-fat broths used in soups and stews are a good source of nutrients like potassium, magnesium, and calcium, which are important for maintaining heart health. Additionally, studies have shown that eating more vegetables can lower your risk of heart disease.
- Immune system support: The vegetables in soups and stews are packed with antioxidants, which help to protect your cells from damage and support a healthy immune system. They also contain vitamins and minerals that are important for immune function, such as vitamin C and zinc.
- Digestive health: The fiber in vegetables helps to keep your digestive system running smoothly, reducing your risk of constipation and other digestive problems. Additionally, soups and stews made with bone broth can be especially beneficial for gut health, as bone broth contains collagen, which is important for gut lining repair.
Overall, soups and stews made with low-fat broth and vegetables are a delicious and nutritious way to support your overall health and well-being. They are easy to prepare, budget-friendly, and can be customized to your taste preferences, making them a great option for anyone looking to maintain a healthy diet.
This soup is packed with nutrient-rich vegetables and low-fat broth, making it a healthy and filling meal that won’t sabotage your diet. It’s easy to prepare and can be customized with your favorite vegetables and herbs. Enjoy it for lunch or dinner, or make a big batch to enjoy throughout the week.