Are you tired of the same old breakfast options? Are you looking for a nutritious and tasty meal to start your day with? Look no further than avocado toast with a poached egg and cherry tomatoes! This dish is not only easy to make, but it’s also packed with healthy ingredients that will keep you full and satisfied until lunchtime.

Ingredients:

• 2 slices of whole grain bread
• 1 ripe avocado
• 2 eggs
• Salt
• Pepper
• 1 cup cherry tomatoes
• Vinegar

Instructions:

1. Start by toasting the bread to your desired level of crispiness. Whole grain bread is a great option because it provides fiber, vitamins, and minerals.
2. Cut the avocado in half, remove the pit, and mash it with a fork. Spread the mashed avocado evenly on top of the toast slices. Avocado is a great source of healthy fats, fiber, and vitamins such as potassium and vitamins C and K. It also has a creamy texture and rich flavor that pairs perfectly with the eggs and cherry tomatoes.
3. Fill a small saucepan with water and bring it to a boil. Add a splash of vinegar to the water, which helps to keep the eggs from spreading.
4. Crack the eggs into the boiling water one at a time and cook for about 3 minutes, or until the whites are set and the yolks are still soft. Poached eggs are a great source of protein and provide a variety of nutrients, including choline, vitamins B12 and D, and selenium.
5. Using a slotted spoon, remove the eggs from the water and place them on top of the avocado toast.
6. Cut the cherry tomatoes in half and arrange them on top of the eggs. Cherry tomatoes add a pop of color and fresh flavor to the dish, as well as vitamins C and K.
7. Sprinkle salt and pepper to taste. The salt and pepper enhance the flavor of the dish and make it even more delicious.
8. Serve the avocado toast with poached eggs and cherry tomatoes immediately.

This dish is a great option for people who want to start their day with a nutritious and satisfying meal. The combination of healthy fats, fiber, and protein from the avocado, eggs, and whole grain bread will keep you full for hours. The cherry tomatoes add a touch of fresh flavor and a boost of vitamins, making this dish a well-rounded and delicious breakfast option. So why not give it a try and start your day off right with avocado toast with a poached egg and cherry tomatoes?

Keywords: Avocado Toast, Poached Egg, Cherry Tomatoes, Breakfast, Healthy, Nutritious, Easy, Quick, Recipe.