Grilled Chicken or Fish with Steamed Vegetables Recipe

This dish is a simple and healthy meal that is perfect for people with diabetes. The combination of grilled protein and steamed vegetables provides a balance of essential nutrients, fiber, and low-carb options. It’s also a delicious and satisfying meal that can be enjoyed any time of the day.


  • 4 boneless, skinless chicken breasts or fish fillets
  • Salt and pepper, to taste
  • 2 tablespoons olive oil
  • 2 cups mixed vegetables, such as carrots, broccoli, green beans, and bell peppers
  • 2 cloves of garlic, minced
  • 2 tablespoons lemon juice
  • 1 teaspoon dried herbs (such as basil, oregano, or thyme)
  • Fresh parsley or cilantro, for garnish


  1. Preheat the grill or grill pan to medium-high heat.
  2. Season the chicken breasts or fish fillets with salt and pepper to taste. Brush with 1 tablespoon of olive oil.
  3. Place the chicken or fish on the grill or grill pan, and cook for 4-5 minutes on each side, or until cooked through and no longer pink in the middle. Remove from the heat and set aside.
  4. In a large saucepan, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and cook for 1 minute, or until fragrant.
  5. Add the mixed vegetables to the saucepan and stir to combine with the garlic. Cover the saucepan with a lid and cook the vegetables for 5-7 minutes, or until they are tender but still crisp. Season with salt and pepper to taste.
  6. To serve, divide the grilled chicken or fish and steamed vegetables onto four plates. Drizzle with lemon juice, and sprinkle with dried herbs. Garnish with fresh parsley or cilantro.

This dish can be easily customized to suit your preferences and dietary restrictions. For a low-carb option, use more vegetables and less rice or bread. To add some extra flavor, you can also marinate the chicken or fish in a mixture of lemon juice, olive oil, and herbs for several hours before grilling.

Overall, this dish is a delicious and healthy meal that is perfect for people with diabetes. It’s quick and easy to prepare, and can be served as a standalone dish or paired with a whole grain like brown rice or quinoa for a more filling meal. Enjoy!

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