Spring is on my brain. I know it’s right around the corner, and I can’t wait. I know I am going to be loving this recipe cold when the weather warms up, but for now, this warm tea has been just what I have needed.
I caught a case of the scratchy throat a few times this year. I used honey in here because it has been found (in studies) to be as effective as the most common over the counter cough suppressant! Plus I love hot drinks during cold months because they keep me warm. I love wrapping my hands around a warm mug (my hands are usually really cold!!).
We are dog sitting this weekend, and I am super excited to have a play/snuggle mate!! This is a pic from the last time we watched this adorable guy (his name is Baxter). I hope you all have a fabulous weekend!! Can you believe its March already!?
Health highlight of Green Tea: Green tea and black tea actually come from the same plant, and only differ in how they are dried and handled. Green tea is steamed and rolled, a process that helps preserve the natural benefits of the plant, such as the antioxidants. These antioxidants are powerful in their ability to fight free radicals that lead to chronic illness like cancer. People who regularly drink green tea have been found to have a lower risk of a range of disease from gum disease to cardiovascular disease. Green tea also contains L-theanine, which some research has shown can promote relaxation!!
– See more : girlmakesfood
Fill up your detox water in these amazing, portable mason jars! I am a big water drinker. I drink at least 70 ounces of water each day and sometimes I want something a bit more fun and helpful than just plain water. In comes delicious detox water which is not only hydrating but helps clear skin,...
Isn’t breakfast wonderful? Not only is it delicious and full of so many of our favorite foods, but you can also use it as a tool to lose weight. Want to know how? We’ve enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation...