Have Type 2 diabetes, or simply want to lose weight? The following foods can help. Whole Grains Not all carbs ar dangerous. Foods created with whole grains, like wholemeal bread and rice, ar sources of filling fiber (aiding weight loss, which may cut back your polygenic disease risk) and nutrients like atomic number 19, that helps the duct gland un harness hypoglycemic agent, the secretion that helps your cells use aldohexose for energy. Fish, Eggs, Poultry Carnivores, rejoice: These foods (poultry […]