Are you in search of a delicious and healthy dinner recipe that is quick and easy to make? Look no further than this quinoa and black bean chili recipe! This dish is packed with flavor, protein, and fiber, making it a perfect choice for a hearty and satisfying meal.
Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 green bell pepper, chopped
- 1 jalapeño pepper, seeded and chopped
- 1 tablespoon chili powder
- 2 teaspoons ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 can (14.5 ounces) diced tomatoes
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup quinoa, rinsed and drained
- 2 cups vegetable broth
- 1/2 cup chopped fresh cilantro
- Lime wedges, for serving
Instructions:
- In a large pot or Dutch oven, heat the olive oil over medium heat. Add the onion and garlic, and cook until the onion is translucent and the garlic is fragrant, about 5 minutes.
- Add the bell peppers and jalapeño pepper, and cook for another 5 minutes, until the peppers are tender.
- Stir in the chili powder, cumin, paprika, salt, and black pepper, and cook for 1 minute, until fragrant.
- Add the diced tomatoes, black beans, quinoa, and vegetable broth, and bring to a boil.
- Reduce the heat to low, cover the pot, and simmer for 25-30 minutes, until the quinoa is cooked and the chili has thickened.
- Stir in the cilantro and serve with lime wedges on the side.
Not only is this quinoa and black bean chili recipe easy to make, it’s also a healthy and hearty meal that is perfect for a busy weeknight. The combination of quinoa and black beans provides a complete protein source, and the addition of vegetables and spices makes for a flavorful dish that the whole family will love.
In summary, if you’re looking for an easy dinner recipe that is healthy and satisfying, give this quinoa and black bean chili a try! It’s quick to make, packed with flavor, and perfect for any night of the week.
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