Turmeric is fast becoming a popular remedy for just about everything that ails you. It is particularly powerful as a wintertime cold and flu remedy. I have added some to just about every meal I have put together.
It is excellent to treat stiff joints and arthritis as well.
Turmeric in milk is a great option as well. The flavour is pleasant and offers a change from tea. Traditionally, turmeric milk has been used for colds, congestion, headache, and sore throats. Turmeric is a depression-fighter as well. Adding more to our diets is one great brain building strategy.
This milk is extremely simple. I use the ginger for flavour but it fights the same sorts of ailments. It’s critical in this mix to mask the bitterness of the turmeric and it brings health benefits to boot.
Black pepper intensifies the benefits of turmeric so make sure you do not leave it out!
Ingredients:
Directions:
Source : freshbitesdaily
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