Looking for an easy and healthy dinner recipe? This chicken stir-fry with vegetables is perfect for a quick and delicious meal that the whole family will love.
If you’re looking for a quick and healthy dinner recipe that is easy to make and tastes great, look no further than this chicken stir-fry with vegetables. With its combination of lean protein and fresh veggies, this stir-fry is a delicious and nutritious meal that is perfect for any day of the week.
Ingredients:
- 1 pound boneless, skinless chicken breasts, sliced into strips
- 1 tablespoon cornstarch
- 1 tablespoon vegetable oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cups broccoli florets
- 2 garlic cloves, minced
- 1 tablespoon grated fresh ginger
- 1/4 cup low-sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/4 teaspoon red pepper flakes
Instructions:
- In a bowl, toss the chicken strips with cornstarch until fully coated.
- Heat the vegetable oil in a large skillet over high heat. Add the chicken and cook until golden brown, about 5 minutes.
- Add the bell peppers, onion, broccoli, garlic, and ginger to the skillet. Cook for an additional 5-7 minutes, stirring occasionally, until the vegetables are tender-crisp.
- In a small bowl, whisk together the soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes.
- Pour the sauce over the chicken and vegetables in the skillet, and toss to coat.
- Cook for an additional 2-3 minutes, until the sauce has thickened and the chicken is fully cooked.
- Serve the chicken stir-fry with rice or noodles, if desired.
Conclusion: This chicken stir-fry with vegetables is an easy and healthy dinner recipe that is sure to become a family favorite. With its flavorful combination of protein and veggies, it’s a great way to get a balanced meal on the table in no time. Give it a try and enjoy a delicious and nutritious dinner tonight!
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