Spaghetti Squash with Meat Sauce

Share:
replacements-spaghetti-squash
Substitute spaghetti squash to slash carbs in your favorite pasta dish.
Calories
423
Protein
32g
Fat
14g
Carbs
47g
Servings: 4
Ingredients:
2  medium sized spaghetti squash
1 tbsp  grapeseed oil or canola oil
1  yellow onion, diced
2  garlic cloves, minced
1  red bell pepper, diced
1 lb  lean ground beef
1  (26 oz.) jar herb flavored pasta sauce
1/4 cup  grated Parmesan cheese

Instructions:

  1. Slice squash in half and remove seeds. Place halves in a dish, flesh side down. Cover with paper towel. Microwave on high for 8 to 12 minutes, or until tender. Let stand 5 minutes, then scrape out strands with a fork.
  2. Heat oil in a large skillet over medium heat. Add onion and cook until soft, about 4 minutes. Add garlic and bell pepper; cook 2 minutes.
  3. Remove veggies and place ground beef in skillet. Cook beef until browned, about 5 minutes. Return vegetables to pan with pasta sauce. Simmer mixture for 10 minutes.
  4. Serve strands topped with meat sauce and garnish with Parmesan.

Source : muscleandfitness.com

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>