Healthy recipes in just 15 minutes. Say it isn’t so?!

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salad_0

Superfood salad

Serves 2 or 4 as a starter
Preparation time: 10 minutes

Method: Add 200g mixed leaves to a bowl, sprinkle with a 160g pack of marinated tofu pieces, 100g pomegranate seeds and one tablespoon of pumpkin seeds. Add the grated zest and juice of an orange and drizzle of cold-pressed hemp oil.

Sweet Pepper and spring onion omelette

omelette_2

Preparation time: 5 minutes
Cooking time: 7-10 minutes
Serves: 1

Method:
-       Add a quarter of a red pepper and a quarter of a yellow pepper to a small non-stick pan with a dash of sunflower oil. Cook for two to three minutes to soften, then add three chopped spring onions, cook for a further two minutes the put into a bowl.
-       Break two eggs into another bowl and mix with a fork, but don’t over beat. Add a further dash of oil to the pan, then add the eggs and cook for one minute, mixing with a fork two to three times.
-       Sprinkle with a tablespoon of grated mature Cheddar, top with the onions and peppers, season, then fold the omelette in half with a spatula. Cook for a further minute, the serve.

Source : womensfitness.co.uk

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