Top 10 Easy Crock-Pot Dinners Designed to Help You Lose Weight

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Weight loss is tough. It’s made even tougher by our busy schedules. Luckily, a must-have tool known as the crockpot exists. This magical device cooks sumptuous weight loss dinners with zero human effort. All you have to do is add ingredients to the pot and leave them to cook. These 14 Easy Crock-Pot Dinners Designed to […]

Skinnyms: Clean Eating Options for Meal Planning

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Create your next menu plan using 29 of our clean eating recipe options. We’ve got something for everyone. Whether you’re a meat lover, vegetarian, or just want a sweet treat, we’ve got it covered. All the recipes are packed with loads of flavor while still being a part of our clean-eating meal plans. Grab your shopping […]

Weight Loss Magic Soup

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If you are trying to drop a few pounds after the holidays, or for an upcoming event, you have got to try our Weight Loss Magic Soup and Weight Loss Magic Smoothie!  It is a combination of a couple of weight loss soup recipes that have been around for years – Weight Watchers Garden Vegetable Soup […]

Coconut Oil coffee

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I recently started adding organic, unrefined coconut oil to my coffee in the morning. I use it in addition to my creamer, but some people use it alone with honey or other natural sweeteners. The trick is to Coconut Oil Coffee is to BLEND it using a blender or bullet type device.  The result is frothy, creamy, delicious coffee! Try it! […]

Secret Detox Drink

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Secret Detox Drink will help your body burn fat, lose weight, fight diabetes. Below are the ingredients used for the drink and their importance. I have tried it with both the stevia and raw honey and have found it tastes better for me with the raw honey. Apple Cider Vinegar is full of enzymes and […]

14 Day Low-Calorie Weight Loss Menu

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When you think of a low-calorie menu, you may imagine limited options and tiny portions. But hearty flavor and variety can be part of a daily menu that clocks in at under 1200 calories. The following 14 day low-calorie weight loss menu is designed to help you achieve your goals while still enjoying a fulfilling, nutritious diet. […]

10 of The Best Weight Loss-Friendly Foods

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One of the biggest parts of losing weight is changing how you eat. Some people may cut out junk food and soda while others might decide to go on a diet. Either way, you’re trying to find the foods that will best help you lose weight. Losing weight is hard enough as it is, but […]

Simple Healthy Smoothie Recipes for Adults, Low Carb, Low Fat Snacks for Weight Loss

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Snacks are important because they control hunger between meals and can provide extra nutrients for a balanced diet. Snacking on the wrong foods can really blow a diet and add heaps of extra calories with very little real nutrition. This can destroy weight loss plans and is the reason why most diets fail, especially long-term. […]

Follow This Formula For Breakfast to Lose Weight

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Isn’t breakfast wonderful? Not only is it delicious and full of so many of our favorite foods, but you can also use it as a tool to lose weight. Want to know how? We’ve enlisted the expertise of two nutritionists — Stephanie Clarke, RD, and Willow Jarosh, RD, of C&J Nutrition — to share the perfect equation […]

Low-Calorie Portion-Controlled – Broccoli & Goat Cheese Souffle

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This elegant broccoli and goat cheese soufflé will wow your family and friends. Soufflés are surprisingly easy to make—the only trick is getting them on the table before they deflate. Serve with: A tomato-and-fennel salad and, for dessert, fresh strawberries drizzled with balsamic vinegar. Makes: 4 servings Active Time: 25 minutes Total Time: 45 minutes INGREDIENTS 1 1/2 […]

WEIGHT-LOSS RECIPES: Huevos Rancheros

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TOTAL TIME:40 min Prep:25 min Cook:15 min YIELD:4 servings LEVEL:Easy INGREDIENTS 1 tablespoon vegetable oil 1 medium onion, finely chopped 2 cloves garlic, crushed with press 1 tablespoon chipotle sauce or other hot sauce, plus additional for serving 1 teaspoon ground cumin 1 can (28-ounce) tomatoes in juice, drained and chopped 1 can (15- to 19-ounce) black beans, rinsed and drained 1/4 cup (loosely packed) fresh […]

Lighten Up: Low-Fat Lemon Bars

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Lemon bars are the perfect summer dessert — especially if they’re low in fat and calories. Slim Lemon Squares Makes: 16 servings Ingredients Nonstick cooking spray 3/4 cup all-purpose flour plus 2 tablespoons 2/3 cup granulated sugar plus 3 tablespoons 1/2 stick cold butter, cut into 1/2-inch cubes 1 egg 1 egg white 1/4 teaspoon finely grated […]

3 Healthy Breakfast Recipes That Will Promote Weight Loss All Month Long

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Smoked Salmon Toas 1 slice whole-wheat bread, toasted 1 1/2 Tbsp cream cheese 2 oz smoked salmon 1 thick slice red onion 1 Tbsp chives Spread cream cheese on toast, and top with salmon, onion, and chives. Total: 360 calories Don’t let cream cheese’s bad rep discourage you. Researchers believe that the calcium found in dairy helps […]

Get-Skinny Dinners to Help You Lose Weight

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Spinach Salad with Steak & Blueberries   Combine steak, walnuts, blueberries and feta cheese in this simple salad and you have yourself a healthy and satisfying supper. Serve with grilled baguette and a glass of rosé. READER’S COMMENT: “Yummy. Used leftover filet. Everyone enjoyed it. I think gorgonzola would be a delicious alternative to the […]

Fat Flush Juice Recipe For Weight Loss

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The new year is a great time to fill your body with great nutrition and set the tone for the year ahead! There are SO MANY things I want to experience and accomplish in 2014 and I know that in order to do all of these amazing things, my body has got to be fueled […]

Smoothies for weight loss

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Try these tasty smoothies, ideal for breakfast or for after exercise.   This smoothie is crammed with nutrients and is high in fibre and protein, so it’s filling too. Packed with vitamin C, berries are a quick and easy ingredient for smoothies, especially in the morning when you don’t have time to peel and chop […]