Healthy Dinner Recipes Under $3

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We all want the same thing: a delicious, inexpensive dinner tonight. These healthy dinner recipes are full of nutrition, but they don’t skimp on taste. Plus, at less than $3 per serving, these healthy recipes are easy on the wallet and the waistline.

Fajita-Style Quesadillas

These cheesy quesadillas are packed with crunchy red and green peppers. Plus, we’ve added cilantro and lime to heighten the fresh Mexican flavor without adding excess calories.
Budget dinner price: $0.43 per serving

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Makes: 8 servingsServing Size: appetizer servingsPrep: 20 minsCook: 8 mins to 10 mins

Fajita-Style Quesadillas

Ingredients

1/2
medium red or green sweet pepper, seeded and cut into bite-size strips
1/2
medium onion, halved and thinly sliced
1
fresh serrano pepper, halved, seeded, and cut into thin strips*
2
teaspoons vegetable oil
4
6-inch white corn tortillas
Nonstick cooking spray
1/2
cup shredded Monterey Jack cheese (2 ounces)
2
thin slices tomato, halved crosswise
1
tablespoon snipped fresh cilantro
Light dairy sour cream (optional)
Cilantro and lime wedges (optional)

Directions

  1. In a large skillet cook sweet pepper, onion, and serrano pepper in hot oil over medium-high heat for 3 to 5 minutes or until vegetables are just tender. Remove from heat.
  2. Lightly coat one side of each tortilla with cooking spray. On the uncoated side of two of the tortillas, divide half of the cheese. Top with onion mixture, tomato slices, the 1 tablespoon cilantro, and the remaining cheese. Top with remaining tortillas, coated sides up.
  3. Heat a very large skillet or griddle over medium heat. Cook quesadillas for 4 to 5 minutes per side or until cheese melts and tortillas are lightly browned. Cut each quesadilla into 4 wedges. Serve warm and, if desired, with sour cream, additional cilantro and lime wedges.

From the Test Kitchen

*Because chile peppers contain volatile oils that can burn your skin and eyes, avoid direct contact with them as much as possible. When working with chile peppers, wear plastic or rubber gloves. If your bare hands do touch the peppers, wash your hands and nails well with soap and warm water.

Nutrition for 2 servings

Make this a heartier meal instead of an appetizer by simply serving two instead of eight. Each person would get one whole quesadilla. Nutrition analysis per 2 servings: 263 calories, 10 g protein, 22 g carbohydrate, 15 g total fat (6 g sat. fat), 25 mg cholesterol, 3 g fiber, 3 g total sugar, 30% Vitamin A, 75% Vitamin C, 161 mg sodium, 24% calcium, 6% iron

Tip

Add cooked beans, chicken, shrimp, or your other favorite protein to these quesadillas for a heartier meal.

Nutrition Facts

(Fajita-Style Quesadillas)

    Per serving:

  • 61 kcal cal.,
  • 4 g fat
  • (1 g sat. fat,
  • 1 g polyunsaturated fat,
  • 1g monounsatured fat),
  • 6 mg chol.,
  • 41 mg sodium,
  • 5 g carb.,
  • 1 g fiber,
  • 1 g sugar,
  • 2 g pro.
  • Percent Daily Values are based on a 2,000 calorie diet

From : bhg.com

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