Healthy Dinner Recipes in 20′ :Sesame-Tofu Stir-Fry

Share:

Sesame-Tofu Stir-Fry

100428700_0

Makes: 4 servings

Prep time: 14 minutes

Cook time: 6 minutes

Ingredients

1 12-ounce package extra-firm tofu, drained and cut into 1/2-inch cubes

Cornstarch

1/4 cup finely chopped peanuts

1 tablespoon sesame seeds

1 teaspoon grated fresh ginger or 1/2 teaspoon ground ginger

1/8 teaspoon crushed red pepper

1 tablespoon cooking oil

1 16-ounce bag frozen stir-fry vegetables, thawed

2/3 cup bottled stir-fry sauce

2 scallions, thinly sliced (about 1/4 cup)

2 cups hot cooked brown rice

Directions

1. Lightly coat tofu with cornstarch. In a bowl, combine 1 tablespoon of the peanuts, the sesame seeds, ginger, and red pepper. Add tofu; toss gently.

2. Heat oil in a large skillet over high heat. Add tofu mixture to skillet. Cook briefly, stirring gently, until sesame seeds are toasted and tofu begins to brown.

3. Remove tofu. Add vegetables to skillet; cook and stir 2 to 3 minutes, or until heated through. Add stir-fry sauce; cook and stir gently until mixture is bubbly. Stir in tofu; heat through. Sprinkle with remaining peanuts and the scallions. Serve over rice.

Nutrition facts per serving: 386 calories, 19g protein, 45g carbohydrate, 14g fat (2g saturated), 6g fiber

From :fitnessmagazine.com

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>