CHOCOLATE CHIA SMOOTHIE

Share:

This Chocolate Chia Smoothie recipe tastes oh-so-decadent, but is actually really good for you. And it’s vegan and gluten-free!

Chocolate Chia Smoothie | gimmesomeoven.com #vegan #glutenfree

I’m not quite sure how it happened.  But somewhere along the lines of the last 2 years of self-employment, after years of a late-to-bed-late-to-rise musician schedule, I have now officially become a morning show person.

Still working on the morning person thing.  My body seems bent on the whole nightowl thing.  But the blogging world and Twittersphere are up early, so about a year ago I turned on a morning show for the first time in about a decade to help wake me up.  And now I basically can’t go a morning without tuning in to at least say a quick hello to Josh, Lara, Robin, George and the gang.

Oh yeah, it’s GMA all the way at my place.  Yes, yes, I know that 90% of it is fluff news.  But apparently their advertising has worked because they are now totally a “part of my morning”.  And I kind of wish Lara Spencer would be my best friend.  :)

Anyway, the other main part of my morning nowadays is smoothie-making.  I shared last week about how I’m back on the smoothie kick, so I have a backlog of recipes photographed that I need to share with you.  And this chocolate chia smoothie is one of ‘em.  You could arguably call it a “shake”, since it tastes so darn decadent and delicious.  But don’t let that chocolate fool you.  This is basically a healthy green smoothie hiding behind a bit of naturally-sweetened cocoa.

And it’s super easy to make.  Here’s the skinny…

Chocolate Chia Smoothie | gimmesomeoven.com #vegan #glutenfree

Basically, this is your classic chocolate green smoothie with a bunch of extra chia seeds added into the mix.  I had some fresh spinach on hand, so added that in for my greens.  Then I just added in a banana, some milk (I used almond milk), unsweetened cocoa powder, a hint of vanilla and lots of chia seeds.

Chocolate Chia Smoothie | gimmesomeoven.com #vegan #glutenfree

Oh, and I forgot to add ice before I snapped this photo.  Be sure to throw in about a cup full of cubes.  (Or if you’re using a frozen banana, you may not need them.)

Then just pulse in a blender until it’s nice and smooth!  If you feel like it needs a little sweetening, you can add in some honey or your choice of sweetener.  But I loved it just as-is.

Chocolate Chia Smoothie | gimmesomeoven.com #vegan #glutenfree

Such a rich and delicious treat, made all the more so knowing that it’s actually good for you.  I’d call it a perfect way to start the day.  (And I kind of think Lara would love it, don’t you??)

Chocolate Chia Smoothie | gimmesomeoven.com #vegan #glutenfree

CHOCOLATE CHIA SMOOTHIE

This chocolate chia smoothie recipe tastes decadent, but is actually easy to make and great for you!

INGREDIENTS:

  • 1 banana, peeled
  • 1 cup tightly-packed fresh spinach
  • 1 cup ice
  • 1 cup milk (I used almond milk)
  • 3 Tbsp. chia seeds
  • 2 Tbsp. unsweetened cocoa powder (I used dark cocoa powder)
  • 1/2 tsp. vanilla extract
  • (optional: 1 Tbsp. honey, if needed to sweeten)

DIRECTIONS:

Add all ingredients to a blender and pulse until smooth.  Serve immediately.

About 3.5 cups

Comments

  1. Anna says

    This does sound like a yummy recipe. I just wanted to add that some people may not be aware that overdoing it on chia seeds can thin out their blood. Typically 2 TBSP a day is max for me. If u are already on a blood thinner, even fewer amounts may be best for you. To know for sure, consult your Dr. Thanks again for the great recipe. I’m gonna try it today.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>