Cherry-Blueberry Banana Smoothies

cherry

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When you want something cold and refreshing, nothing tastes better than a fruit smoothie or icy blended drink. For a diabetes-friendly breakfast or snack, break out the blender and try some of these yogurt or nondairy diabetic smoothies packed with berries, veggies, and more.

Cherry-Blueberry-Banana Smoothies

You only need five ingredients and a blender to enjoy this Greek yogurt smoothie featuring tart cherries, sweet bananas, and smooth almond milk. Enjoy the low-fat, low-calorie, low-carb drink for breakfast or a snack.

  • Makes: 4 servings
  • Serving Size: 3/4cup
  • Carb Grams Per Serving: 20

Ingredients

  •  1 1/2 cups frozen unsweetened pitted dark sweet or sour cherries
  •  cup unsweetened vanilla-flavored almond milk
  •  - ounce carton blueberry-flavored Greek nonfat yogurt
  •  1/2 cup fresh or frozen unsweetened blueberries
  •  small banana, peeled

Directions

  1.  In a blender combine cherries, milk, yogurt, blueberries, and banana. Cover and blend until smooth. Pour into glasses to serve.

Nutrition Facts Per Serving:

Servings Per Recipe: 4
PER SERVING: 104 cal., 1 g total fat 62 mg sodium, 20 g carb. (3 g fiber, 16 g sugars), 5 g pro.

Diabetic Exchanges

Milk (d.e): 0.5; Fruit (d.e): 1;

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