The Ultimate Clean Eating Grocery List- 50 Foods


  “Wow! You look great!” “Thanks, I feel great, too!” Who doesn’t want to have that conversation? Looking fabulous and feeling healthy come from a combination of regular exercise and smart eating habits. Healthy eating starts with stocking your kitchen and pantry with the right foods. We’re sharing the ultimate clean eating grocery list, 50 […]

Cauliflower Pizza Crust Recipe


Low carb, low calorie and gluten free cauliflower crust pizza that can take on any of your favourite toppings. Foolproof & delicious low carb meal recipe. Cauliflower crust pizza has gained a huge popularity in the past few years among low carb dieters and mainly fitness enthusiasts. Because you are indulging with pizza, America’s favourite […]

7 Ideas For Energy-Boosting Breakfast Toasts


1. Sliced Avocado + Crumbled Feta + Pomegranates + Olive Oil Drizzle olive oil to finish. 2. Raspberries + Blackberries + Basil + Light Cream Cheese 3. Ribboned Cantaloupe + Chopped Walnuts + Agave + Goat Cheese Use a sharp vegetable peeler to make cantaloupe ribbons. 4. Sliced Banana + Almond Butter + Chia Seeds 5. Thinly Sliced Celery + […]

Extra Crispy Oven Baked French Fries.


Crispy edges, soft centers; extra-crispy French fries baked not fried – so you can feel good about eating them! When it comes to French fries, the single most important thing is the crispiness factor.  We all know what typically makes the fries so crispy is the fact that they take a nice long, deep swim in a huge […]

Chocolate Cupcakes with Cream Cheese Cookie Dough Frosting


So not only are we celebrating with cupcakes, but we are celebrating with super moist and fluffy chocolate cupcakes topped with none other than the most amazing cream cheese chocolate chip cookie dough frosting! That’s right. Cookie dough…. as a frosting. Don’t worry it’s completely safe to eat, no raw eggs in this recipe! Phew. […]



Lean, clean and green. That’s what this Green Goddess Glow Bowl is all about. The best part about it? 20 minutes is all it takes. We need all the quick, healthy and green recipes we can get right?! With quinoa, kale, zucchini, edamame and a oil-free creamy tahini lemon dressing, your body will love this wholesome green […]

Mini Blueberry-Lemon Cheesecakes


This Recipe Serves: 4 Start to Finish: Less than 1 hour Nutrition Facts Amount per serving: Total Calories: 168 253mg Sodium 21g Carbs 1g Fiber 5g Fat 3g Saturated Fat 9g Protein 46mg Calcium 0mg Iron When you make dessert, even if you are disciplined and can keep yourself to one slice of cheesecake, the leftover sits in your fridge, tempting you to have a slice […]

Best French Onion Soup Recipe


I recently ordered a bowl of French onion soup at a favorite local pub that for years has been known for this dish. What I got was a thick layer of melted cheese on a slice of bread that consequently had soaked up most of the weak broth underneath, with a scant serving of onions. Maybe […]

Skinny Shrimp Scampi with Zucchini Noodles


Every once in a while, I find the need to detox from all the cheese-stuffed, chocolate-dipped,sprinkled-topped creations that graze these pages. And there seemed like no better time than the present to lighten the caloric load with a healthier take on a comfort food favorite: Shrimp Scampi with Linguine. Gone is the butter. Gone is the pasta. Gone is […]

Dr Oz 3 Day Detox Cleanse Diet


The Lemon Cleanse Diet – Detox With Lemonade Lemonade 60 years ago, a Californian natural healer called Stanley Burroughs devised a liquid mixture aimed at flushing out toxins from the body and leaving it clean and healthy. Thus began the Lemon cleanse diet, or lemonade diet; a way to detox with lemonade, which is still […]

Chicken Broccoli and Mushroom Stir Fry


The sauce in this chicken broccoli stir fry is perfectly “saucy,” making it ideal for serving over hot and fluffy white rice. It’s much healthier than takeout and you can use the best and even organic ingredients. You’ll feel good about serving this to your family because it’s loaded with broccoli and made with real chicken breast rather than the […]

Dr Oz: “300 Sandwiches” 1-Minute Recipes + Steak Lettuce Wraps


Dr Oz: ‘300 Sandwiches’ Author Dr Oz was excited to share one-minute meals with the help of the author of 300 Sandwiches, Stephanie Smith. The inspiration for the book came when her boyfriend told her she was “300 sandwiches away from an engagement ring.” Stephanie shared that in her relationship, her boyfriend Eric did all the cooking, […]


THE RIDDLER’S REVENGE 1 1/2 oz. (45ml) Green Apple Vodka 1 1/2 oz. (45ml) Melon Liqueur 3 oz. (90ml) Lemon Lime Soda Top with Vanilla Ice Cream Kiwi Syrup Kiwi Slice Source:

Tomato juice with honey!


Heat tomato juice provides vitamins necessary for the body such as vitamins A, K, B. Besides, it also works to promote the process of digestion, lower cholesterol, antioxidants and skin beauty. Very simple and easy to perform, you get your hands on do try this out. PREP TIME 5 mins COOK TIME 10 mins TOTAL TIME […]

Dr. Oz’s 3-Day Detox Cleanse.


Since we’re on the subject…many friends have been ranting and raving about Dr. Oz’s 3-Day Detox Cleanse. Have you heard of it, tried it or have any thoughts? It seems to require a lot of food, so I think I may give it a try and track my results! See more: Dr Oz: Banana Latte Smoothie Recipe […]



My favorite type of moment in cooking is when the healthy meals turn out to be the tastiest. Nothing is better than finding a light recipe that is just as delicious as a fattening one! These Chicken Avocado Pitas are healthy and filling, and taste just as great if they were packed full of calories. This […]